Seventh Heaven Layer Salad Recipe

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Seventh Heaven Layer Salad
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Ingredients:

Directions:

  1. Wash/rinse the veggies in cold water.
  2. Mix the salad dressing, sour cream & sugar together in a small bowl & set aside.
  3. Tear the lettuce as you would for a salad. (Hint: tearing the lettuce, instead of cutting it with a knife, keeps it fresher longer - don't ask me why.).
  4. In a large bowl, layer all the veggies IN ORDER a little of each, ending with some lettuce on top.
  5. Sprinkle the crumbled bacon on top of the last layer of lettuce.
  6. Pour & spread the dressing mixture on over the bacon.
  7. Sprinkle the grated cheese on top of the dressing mixture.
  8. Cover with plastic wrap & refridgerate for at least 2 hours - overnight is best.
  9. You can either toss it lightly or serve it just in layers.
  10. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.52 Kcal (1375 kJ)
Calories from fat 278.8 Kcal
% Daily Value*
Total Fat 30.98g 48%
Cholesterol 32.41mg 11%
Sodium 400.91mg 17%
Potassium 240.25mg 5%
Total Carbs 6.31g 2%
Sugars 1.86g 7%
Dietary Fiber 1.11g 4%
Protein 6.74g 13%
Vitamin C 12.8mg 21%
Iron 0.4mg 2%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 224.81 Kcal (941 kJ)
Calories from fat 190.78 Kcal
% Daily Value*
Total Fat 21.2g 48%
Cholesterol 22.18mg 11%
Sodium 274.34mg 17%
Potassium 164.4mg 5%
Total Carbs 4.32g 2%
Sugars 1.27g 7%
Dietary Fiber 0.76g 4%
Protein 4.61g 13%
Vitamin C 8.8mg 21%
Iron 0.3mg 2%
Calcium 64.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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