Seven Layer Casserole Recipe

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Seven Layer Casserole
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Ingredients:

Directions:

  1. Wash peel, and layer in a 9x13 inch pan potatoes, carrots, drained peas/frozen, raw macaroni, browned and drained hamburger, and onions.
  2. Slightly mash tomatoes and pour over top.
  3. Salt& Pepper layers, cover with foil and bake at 350 degrees for 1 1/2 hours, let rest for 20 minutes before serving.
  4. Even better the next day!
  5. This is a wonderful comfort food.
  6. You can add, delete or substitute to fit your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.43 Kcal (1547 kJ)
Calories from fat 90.28 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 23.73mg 8%
Sodium 817.49mg 34%
Potassium 605.69mg 13%
Total Carbs 53.62g 18%
Sugars 13.99g 56%
Dietary Fiber 6.6g 26%
Protein 16.55g 33%
Vitamin C 6.4mg 11%
Vitamin A 1.1mg 35%
Iron 2.8mg 15%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 139.05 Kcal (582 kJ)
Calories from fat 33.98 Kcal
% Daily Value*
Total Fat 3.78g 15%
Cholesterol 8.93mg 8%
Sodium 307.7mg 34%
Potassium 227.98mg 13%
Total Carbs 20.18g 18%
Sugars 5.27g 56%
Dietary Fiber 2.49g 26%
Protein 6.23g 33%
Vitamin C 2.4mg 11%
Vitamin A 0.4mg 35%
Iron 1mg 15%
Calcium 65.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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