Seveche Dip Recipe

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Seveche Dip
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Ingredients:

Directions:

  1. Mix together chilies, tomatoes, shrimp, onions and avocado in a large bowl Add catsup and lemon juice, mix thoroughly.
  2. Refrigerate for 2 to 3 hours.
  3. Add more catsup if it seems too thick.
  4. Serve with chips or Fritos.
  5. For more spicy taste, add Tabasco Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.77 Kcal (1875 kJ)
Calories from fat 239.01 Kcal
% Daily Value*
Total Fat 26.56g 41%
Cholesterol 61.22mg 20%
Sodium 756.5mg 32%
Potassium 705.82mg 15%
Total Carbs 41.55g 14%
Sugars 6.6g 26%
Dietary Fiber 9.24g 37%
Protein 14.39g 29%
Vitamin C 55.4mg 92%
Iron 2.4mg 13%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 148.37 Kcal (621 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 41%
Cholesterol 20.29mg 20%
Sodium 250.68mg 32%
Potassium 233.88mg 15%
Total Carbs 13.77g 14%
Sugars 2.19g 26%
Dietary Fiber 3.06g 37%
Protein 4.77g 29%
Vitamin C 18.3mg 92%
Iron 0.8mg 13%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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