Seva's Creamy Tomato-Spinach Soup Recipe

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Seva's Creamy Tomato-Spinach Soup
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Ingredients:

Directions:

  1. In a heavy saucepan, saute butter, garlic, onions, basil and oregano until the onions are translucent, stirring often.
  2. Add tomatoes and honey and bring to a boil. Reduce heat and add heavy cream. Simmer 30 minutes.
  3. Add spinach, salt, and white pepper. Simmer another 10 minutes.
  4. Turn off heat and whisk in Parmesan cheese.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.88 Kcal (1176 kJ)
Calories from fat 145.54 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 50.06mg 17%
Sodium 765.75mg 32%
Potassium 794.44mg 17%
Total Carbs 29.46g 10%
Sugars 20.28g 81%
Dietary Fiber 4.78g 19%
Protein 8.73g 17%
Vitamin C 25.9mg 43%
Vitamin A 0.6mg 21%
Iron 3.9mg 22%
Calcium 277.2mg 28%
Amount Per 100 g
Calories 74.03 Kcal (310 kJ)
Calories from fat 38.36 Kcal
% Daily Value*
Total Fat 4.26g 25%
Cholesterol 13.19mg 17%
Sodium 201.83mg 32%
Potassium 209.39mg 17%
Total Carbs 7.76g 10%
Sugars 5.34g 81%
Dietary Fiber 1.26g 19%
Protein 2.3g 17%
Vitamin C 6.8mg 43%
Vitamin A 0.2mg 21%
Iron 1mg 22%
Calcium 73.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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