Sesame Zucchini Ribbons Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 lbs green zucchini
1 1/2 lbs yellow squash
2 tbsp vegetable oil
3 tbsp fresh lime juice
1 tbsp sesame oil

Directions:

Using a vegetable peeler, cut zucchini and squash lengthwise to form ribbons, discarding inner seeded core of squash.
Heat 1 T vegetable oil in a large nonstick skillet over moderately high heat until hot but not smoking.
Add half of zucchini and squash ribbons; cook, tossing with tongs 1 minute.
Transfer to a colander set over a bowl.
Repeat with remaining 1 T vegetable oil and the ribbons.
Let stand in colander 20 minutes to drain; transfer to serving bowl.
Toss with juice and sesame oil; salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.74 Kcal (359 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Sodium	19.67mg	1%
Potassium	571.36mg	12%
Total Carbs	8.11g	3%
Sugars	3.52g	14%
Dietary Fiber	0.85g	3%
Protein	3.4g	7%
Vitamin C	34.9mg	58%
Iron	0.9mg	5%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	47.39 Kcal (198 kJ)
Calories from fat	25.37 Kcal
		% Daily Value*
Total Fat	2.82g	8%
Sodium	10.87mg	1%
Potassium	315.78mg	12%
Total Carbs	4.48g	3%
Sugars	1.94g	14%
Dietary Fiber	0.47g	3%
Protein	1.88g	7%
Vitamin C	19.3mg	58%
Iron	0.5mg	5%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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