Sesame Sugar Snap Peas Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

vegetable cooking spray
1 tsp dark sesame oil
2 (8-oz) packages frozen sugar snap peas
1 (8-oz) can sliced water chestnuts, drained
1/4 cup low-sodium soy sauce
3 tbsp brown sugar
1 tbsp peeled, chopped gingerroot
2 tsp cornstarch

Directions:

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add peas and water chestnuts; saute 4 to 5 minutes or until peas are crisp-tender.
Combine soy sauce and remaining 3 ingredients, stirring until smooth. Add to vegetable mixture. Bring to a boil, and cook, stirring constantly, 2 minutes or until thickened and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.87 Kcal (159 kJ)
Calories from fat	6.75 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	356.03mg	15%
Potassium	38.96mg	1%
Total Carbs	7.32g	2%
Sugars	5.16g	21%
Dietary Fiber	0.35g	1%
Protein	0.67g	1%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	9mg	50%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	121.21 Kcal (507 kJ)
Calories from fat	21.61 Kcal
		% Daily Value*
Total Fat	2.4g	1%
Sodium	1139.57mg	15%
Potassium	124.7mg	1%
Total Carbs	23.44g	2%
Sugars	16.5g	21%
Dietary Fiber	1.12g	1%
Protein	2.15g	1%
Vitamin C	7.7mg	4%
Vitamin A	0.3mg	3%
Iron	29mg	50%
Calcium	23.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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