Sesame Seed Crusted Salmon on Soba Noodles with Twiced Cooked Broccoli with Garlic and Hazelnuts (Bobby Flay) Recipe

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Sesame Seed Crusted Salmon on Soba Noodles with Twiced Cooked Broccoli with Garlic and Hazelnuts (Bobby Flay)
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Ingredients:

Directions:

  1. Broccoli:
  2. Preheat oven to 350 degrees F. Spread hazelnuts on a pie pan and toast in the oven for 8 to 10 minutes, transfer nuts to a kitchen cloth and rub to remove the skins. Coarsely chop the nuts In a steamer, steam the broccoli until just tender, about 5 minutes. In a large skillet, combine the hazelnut oil, garlic and hazelnuts. Cook over high heat, stirring until the garlic is pale golden. Add the broccoli and crushed red pepper and toss . Season with salt and cook for 1 to 2 minutes.
  3. Soba Noodles:
  4. Place noodles in a large bowl. Whisk together the soy sauce, lime juice, garlic, ginger, olive oil and sesame oil. Pour over the noodles, add the cilantro and toss to combine, season with salt and pepper. Garnish with scallion.
  5. Salmon:
  6. Season salmon on both sides with salt and pepper. Mix together the sesame seeds in a medium bowl. Dredge salmon skin-side down in the seeds. Heat oil in a large skillet over medium-high heat. Sear the salmon seed-side down in the pan and cook until golden brown. Turn the fillets over and continue cooking for 3 to 4 minutes for medium doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.36 Kcal (3066 kJ)
Calories from fat 276.81 Kcal
% Daily Value*
Total Fat 30.76g 47%
Cholesterol 13.03mg 4%
Sodium 2945.02mg 123%
Potassium 739.88mg 16%
Total Carbs 95.84g 32%
Sugars 2.22g 9%
Dietary Fiber 3.75g 15%
Protein 30.07g 60%
Vitamin C 40mg 67%
Iron 6.4mg 36%
Calcium 178.1mg 18%
Amount Per 100 g
Calories 265.53 Kcal (1112 kJ)
Calories from fat 100.36 Kcal
% Daily Value*
Total Fat 11.15g 47%
Cholesterol 4.73mg 4%
Sodium 1067.77mg 123%
Potassium 268.26mg 16%
Total Carbs 34.75g 32%
Sugars 0.8g 9%
Dietary Fiber 1.36g 15%
Protein 10.9g 60%
Vitamin C 14.5mg 67%
Iron 2.3mg 36%
Calcium 64.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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