Sesame Seed Coating Mix Recipe

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Ingredients:

Serving

1-1/2 cups crushed cornflakes
1/2 cup cornmeal
1/4 cup sesame seeds, toasted
2 tsp lemon-pepper seasoning
1-1/2 tsp dried parsley flakes
1/2 tsp salt
1/2 tsp ground mustard
1/2 tsp paprika
1/4 tsp pepper
additional ingredients for pork chops cordon bleu:
4 bone-in pork loin chops (1 inch thick )
4 thin slices deli ham
1/2 cup shredded monetery jack cheese
2 tbsp butter, melted

Directions:

In a bowl, combine first nine ingredients. Store in an airtight container in a cool dry place for up to 6 months. Yield: about 4 batches (about 2 cups total).
To prepare pork chops: With a sharp knife, cut a pocket in the side of each chop almost to the bone. Stuff with ham and cheese. Place 1/2 cup coating mix in a shallow bowl.
Brush both sides of chops with butter, then dip into coating. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 20 minutes. Turn chops over; bake 10-15 minutes longer or until meat juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.72 Kcal (1205 kJ)
Calories from fat	95.91 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	72.03mg	24%
Sodium	541.4mg	23%
Potassium	274.74mg	6%
Total Carbs	23.66g	8%
Sugars	1.38g	6%
Dietary Fiber	1.5g	6%
Protein	23.99g	48%
Vitamin C	7.4mg	12%
Iron	4.7mg	26%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	242.63 Kcal (1016 kJ)
Calories from fat	80.88 Kcal
		% Daily Value*
Total Fat	8.99g	16%
Cholesterol	60.75mg	24%
Sodium	456.56mg	23%
Potassium	231.69mg	6%
Total Carbs	19.96g	8%
Sugars	1.16g	6%
Dietary Fiber	1.27g	6%
Protein	20.23g	48%
Vitamin C	6.2mg	12%
Iron	3.9mg	26%
Calcium	55mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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