Directions:
- Toss sesame noodles with cilantro, then place a coil of noodles on each of 4 salad plates. Peel, seed, and cube the cucumber and core and cube the Asian pear (if you can't find Asian pears, any pear will do-choose a firm variety, such as Bosc). Sprinkle each plate with some cucumber, pear, and chopped peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.88 Kcal (293 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 4.4mg | 0% | |
| Potassium | 314.05mg | 7% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.86 Kcal (125 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 134.2mg | 7% | |
| Total Carbs | 6.21g | 5% | |
| Sugars | 3.87g | 36% | |
| Dietary Fiber | 1.69g | 16% | |
| Protein | 0.85g | 4% | |
| Vitamin C | 3.3mg | 13% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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