Sesame Chicken and Noodles in Mushroom Broth Recipe

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Sesame Chicken and Noodles in Mushroom Broth
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Ingredients
16
Count
Nutrition
697
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place the mushrooms in the boiling water, and let sit for about 1/2 hour to rehydrate. Remove the mushrooms, squeezing out the excess water. Thinly slice the caps, and set aside. Reserve the rehydrating liquid.
  2. In a small saucepan, bring soaking liquid, broth, soy sauce, fish sauce, garlic, ginger and chile to a boil. Remove from the heat and reserve.
  3. Bring a large pan of water to a boil. Add somen, and cook 3-4 minutes or until the noodles are tender. Drain, and set noodles aside.
  4. Sprinkle chicken with black pepper, then coat with sesame seeds, pressing so that they stick.
  5. Heat a nonstick skillet over medium high heat. Add the sesame oil, swirling to coat the pan. Add the chicken cutlets, and cook about 3 minutes per side or until they are done. Remove chicken from pan and set aside.
  6. Add the bok choy to the same skillet, cut side down. Cook about3 minutes, until the cut side starts to brown. Add the mushroom slices and bell pepper slices. Strain the broth through a sieve into the pan, cover and cook for 2 minutes.
  7. Thinly slice the chicken.
  8. In each of four serving bowls, place 1/4 of the noodles, 1/4 of the vegetables, and 1/4 of the chicken. Spoon 1/4 of the broth over each bowl. Garnish with the lime, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.13 Kcal (2919 kJ)
Calories from fat 314.38 Kcal
% Daily Value*
Total Fat 34.93g 54%
Cholesterol 51.02mg 17%
Sodium 2268.8mg 95%
Potassium 649.9mg 14%
Total Carbs 70.53g 24%
Sugars 1.78g 7%
Dietary Fiber 7.59g 30%
Protein 26.53g 53%
Vitamin C 39.3mg 65%
Vitamin A 0.7mg 25%
Iron 17.6mg 98%
Calcium 251.4mg 25%
Amount Per 100 g
Calories 184.17 Kcal (771 kJ)
Calories from fat 83.05 Kcal
% Daily Value*
Total Fat 9.23g 54%
Cholesterol 13.48mg 17%
Sodium 599.36mg 95%
Potassium 171.69mg 14%
Total Carbs 18.63g 24%
Sugars 0.47g 7%
Dietary Fiber 2.01g 30%
Protein 7.01g 53%
Vitamin C 10.4mg 65%
Vitamin A 0.2mg 25%
Iron 4.7mg 98%
Calcium 66.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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