Sesame Cabbage Salad Recipe

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Sesame Cabbage Salad
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Ingredients:

Directions:

  1. Rinse and thinly slice cucumber. In a bowl, mix cucumber, onion, and sesame dressing. Cover and chill at least 1 hour or up to 1 day.
  2. Up to 1 hour before serving, layer napa cabbage and red cabbage in a large bowl (see notes). Pour marinated cucumber mixture over the top. Sprinkle with green onions, cilantro, and sesame seeds. Just before serving, mix well.
  3. Sesame dressing: In a small bowl or 1-cup glass measure, mix 1/2 cup rice vinegar, 2 tablespoons sugar, 1 tablespoon vegetable oil, 1 tablespoon Asian (toasted) sesame oil, 3/4 teaspoon salt, and 1/4 teaspoon ground white pepper. Makes about 3/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.53 Kcal (1656 kJ)
Calories from fat 128.23 Kcal
% Daily Value*
Total Fat 14.25g 22%
Sodium 131.28mg 5%
Potassium 1357.76mg 29%
Total Carbs 52.83g 18%
Sugars 23.75g 95%
Dietary Fiber 16g 64%
Protein 17.61g 35%
Vitamin C 167.8mg 280%
Iron 147.4mg 819%
Calcium 629.4mg 63%
Amount Per 100 g
Calories 30.82 Kcal (129 kJ)
Calories from fat 9.99 Kcal
% Daily Value*
Total Fat 1.11g 22%
Sodium 10.23mg 5%
Potassium 105.8mg 29%
Total Carbs 4.12g 18%
Sugars 1.85g 95%
Dietary Fiber 1.25g 64%
Protein 1.37g 35%
Vitamin C 13.1mg 280%
Iron 11.5mg 819%
Calcium 49mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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