Directions:
- Bring 3 cups water to a boil in a large heavy saucepan;gradually add cornmeal, whisking until smooth. Cook 3 to 5 minutes or until thickened. remove from heat.
- Whisk in butter and remaining ingredients. Serve warm or spread polenta into a lightly greased 9-inch square pan. Cool slightly. Cut into desired shapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.16 Kcal (1663 kJ) | ||
| Calories from fat | 266.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 46% | |
|---|---|---|---|
| Cholesterol | 75.39mg | 25% | |
| Sodium | 501.66mg | 21% | |
| Potassium | 115.99mg | 2% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 10.33g | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 277.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 154.42 Kcal (647 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 46% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 25% | |
| Sodium | 195.06mg | 21% | |
| Potassium | 45.1mg | 2% | |
| Total Carbs | 9.4g | 8% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 4.02g | 21% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 107.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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