Directions:
- Blend squash in a food processor and put into a bowl.
- Blend raisins and orange juice in the food processor and add to the squash puree.
- Add the rest of the ingredients and mix thoroughly.
- Drop the mixture by spoonfuls onto dehydrator trays and flatten each cookie to a thickness of one inch.
- Dehydrate at 105 degrees for 12-15 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.33 Kcal (709 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 11.51mg | 0% | |
| Potassium | 597.44mg | 13% | |
| Total Carbs | 39.41g | 13% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.1mg | 12% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Sodium | 7.64mg | 0% | |
| Potassium | 396.48mg | 13% | |
| Total Carbs | 26.15g | 13% | |
| Sugars | 4.15g | 25% | |
| Dietary Fiber | 3.43g | 21% | |
| Protein | 2g | 6% | |
| Vitamin C | 21.8mg | 55% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 1.4mg | 12% | |
| Calcium | 52.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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