Serge Theophile's Chili-Hot Fruit Salad Recipe

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Serge Theophile's Chili-Hot Fruit Salad
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Ingredients:

Directions:

  1. Place all the ingredients in a bowl and toss until well-blended. Chill for at least 2 hours, toss again, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.01 Kcal (406 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 0.2mg 0%
Sodium 6.11mg 0%
Potassium 160.82mg 3%
Total Carbs 13.4g 4%
Sugars 11.33g 45%
Dietary Fiber 1.98g 8%
Protein 0.84g 2%
Vitamin C 36.5mg 61%
Calcium 20mg 2%
Amount Per 100 g
Calories 84.16 Kcal (352 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.17mg 0%
Sodium 5.3mg 0%
Potassium 139.53mg 3%
Total Carbs 11.63g 4%
Sugars 9.83g 45%
Dietary Fiber 1.72g 8%
Protein 0.73g 2%
Vitamin C 31.7mg 61%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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