Sell-Your-House Pumpkin Butter Recipe

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Sell-Your-House Pumpkin Butter
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Ingredients
4
Count
Nutrition
55
Calories
Total time
240
Minutes
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Ingredients:

  • 1 (15 oz) can pumpkin
  • 1/4 cup maple syrup or 1/3 cup sugar
  • 1/4 cup water

Directions:

  1. Cook in small crock pot 4-6 hours. The longer it cooks, the better your house smells. You can start it in the microwave if you need you need the scent to start sooner. When you come home, transfer it to a container and refrigerate it. Can also be frozen.
  2. Serve with toast, pancakes, waffles. Makes a nice spread by pouring over a block of cream cheese.
  3. Can be reheated one more time if you need it to make your kitchen smell homey another day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.61 Kcal (229 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 2.98mg 0%
Potassium 68.92mg 1%
Total Carbs 14.02g 5%
Sugars 13.6g 54%
Dietary Fiber 0.15g 1%
Protein 0.07g 0%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 127.49 Kcal (534 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 6.96mg 0%
Potassium 160.88mg 1%
Total Carbs 32.73g 5%
Sugars 31.75g 54%
Dietary Fiber 0.36g 1%
Protein 0.17g 0%
Vitamin C 1.7mg 1%
Iron 0.4mg 1%
Calcium 61.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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