Self-Rising Cornmeal Mix Recipe

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Self-Rising Cornmeal Mix
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Ingredients
4
Count
Nutrition
523
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup cornmeal
  • 3 tbsp flour
  • 1/2 tsp salt

Directions:

  1. Mix together the corn meal, flour, baking powder and salt.
  2. Use as directed in your recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.39 Kcal (2191 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 1834.31mg 76%
Potassium 1833.93mg 39%
Total Carbs 105.48g 35%
Sugars 0.92g 4%
Dietary Fiber 9.81g 39%
Protein 10.87g 22%
Iron 5.7mg 32%
Calcium 739.5mg 74%
Amount Per 100 g
Calories 340.06 Kcal (1424 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 15%
Sodium 1191.81mg 76%
Potassium 1191.56mg 39%
Total Carbs 68.53g 35%
Sugars 0.59g 4%
Dietary Fiber 6.38g 39%
Protein 7.06g 22%
Iron 3.7mg 32%
Calcium 480.5mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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