Amount Per 1 Serving
Calories	276.68 Kcal (1158 kJ)
Calories from fat	102.58 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	0.39mg	0%
Sodium	7924.72mg	330%
Potassium	74.81mg	2%
Total Carbs	38.65g	13%
Sugars	0.08g	0%
Dietary Fiber	4.22g	17%
Protein	5.12g	10%
Iron	2.4mg	13%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	192.47 Kcal (806 kJ)
Calories from fat	71.36 Kcal
		% Daily Value*
Total Fat	7.93g	18%
Cholesterol	0.27mg	0%
Sodium	5512.85mg	330%
Potassium	52.04mg	2%
Total Carbs	26.89g	13%
Sugars	0.05g	0%
Dietary Fiber	2.93g	17%
Protein	3.56g	10%
Iron	1.6mg	13%
Calcium	84.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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