Directions:
- Preheat oven to 450 degrees F.
- In a small bowl, combine cayenne, rosemary, garlic, and enough oil to form a paste; rub paste into meat, then generously salt.
- In a roasting pan, toss the onions, carrots, celery, and mushrooms with a little olive oil to coat, and salt to taste; add the wine and half of the chicken stock, and the bay leaves.
- Place the roast on top of the vegetables, bones down and fatty side up.
- Put in oven until nicely browned, about 25 to 30 minutes.
- Reduce heat to 350 degrees F and roast until the meat registers 125 degrees F (medium rare), about 1 3/4 to 2 hours, or to desired doneness.
- Occasionally during cooking you can baste the meat with the pan juices; if the pan gets too dry add the remainder of the chicken stock.
- Remove from oven and let rest 15 to 20 minutes before carving.
- Taste the vegetables and season as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1755.5 Kcal (7350 kJ) | ||
| Calories from fat | 1353.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.35g | 231% | |
|---|---|---|---|
| Cholesterol | 338.6mg | 113% | |
| Sodium | 403.17mg | 17% | |
| Potassium | 1810.02mg | 39% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 79.95g | 160% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 91.1mg | 506% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 247.26 Kcal (1035 kJ) | ||
| Calories from fat | 190.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 231% | |
|---|---|---|---|
| Cholesterol | 47.69mg | 113% | |
| Sodium | 56.79mg | 17% | |
| Potassium | 254.94mg | 39% | |
| Total Carbs | 1.77g | 4% | |
| Sugars | 0.76g | 22% | |
| Dietary Fiber | 0.36g | 10% | |
| Protein | 11.26g | 160% | |
| Vitamin C | 0.6mg | 7% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 12.8mg | 506% | |
| Calcium | 17.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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