Directions:
- If uou don't use shop bought caramel, make it from scratch usung the sugar and water, cooking until it has the colour you want, either light or dark.
- In a large jug, whisk the eggs, half the milk and the sugar.
- Strain, to eleminate the egg membranes.
- Add the rest of the milk, vanilla and lemon zest.
- When the caramel is ready, coat the inside of a large soufflé dish.
- Pour the milk and egg mixture.
- Bake in bain-marie for about 90 minutes at no more than 120ºC.
- It is important that the oven temperature isn't higher, otherwise the custard will have bubbles inside, and it shouldn't.
- Let it cool down completely. Chill for a few hours.
- Run a knife blade alongside the edge and turn onto a nice serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.23 Kcal (675 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 168.84mg | 56% | |
| Sodium | 108.69mg | 5% | |
| Potassium | 215.7mg | 5% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 18.69g | 75% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.84g | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 98.23 Kcal (411 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 9% | |
|---|---|---|---|
| Cholesterol | 102.86mg | 56% | |
| Sodium | 66.22mg | 5% | |
| Potassium | 131.41mg | 5% | |
| Total Carbs | 11.83g | 6% | |
| Sugars | 11.39g | 75% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.39g | 18% | |
| Iron | 0.5mg | 5% | |
| Calcium | 93.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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