Seasoned Artichokes Recipe

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

3 tbsp white wine vinegar
1 tbsp olive oil
1 tsp black peppercorns
2 dried bay leaves
8 whole allspice
8 artichokes (each 3 to 3 1/2 in. wide and about 12 oz.)

Directions:

In a 12- to 14-quart pan (see notes), combine about 6 quarts water, vinegar, olive oil, peppercorns, bay leaves, and allspice. Cover and bring to a boil over high heat.
Meanwhile, rinse artichokes well. Slice off and discard about 1 inch from tops; trim off stems. With scissors, cut off and discard remaining thorny tips from outer leaves.
Add artichokes to boiling water. Return to a boil, cover, and simmer until bottoms are tender when pierced with a fork, 25 to 30 minutes. Drain and let cool. Serve cool or cold.
Nutritional analysis per artichoke.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.51 Kcal (1329 kJ)
Calories from fat	149.99 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	2.12mg	1%
Sodium	371.2mg	15%
Potassium	1285.38mg	27%
Total Carbs	37.82g	13%
Sugars	3.49g	14%
Dietary Fiber	17.09g	68%
Protein	10.27g	21%
Vitamin C	41.5mg	69%
Iron	3.5mg	20%
Calcium	155.8mg	16%

Amount Per 100 g
Calories	78.68 Kcal (329 kJ)
Calories from fat	37.17 Kcal
		% Daily Value*
Total Fat	4.13g	26%
Cholesterol	0.53mg	1%
Sodium	91.99mg	15%
Potassium	318.53mg	27%
Total Carbs	9.37g	13%
Sugars	0.86g	14%
Dietary Fiber	4.23g	68%
Protein	2.55g	21%
Vitamin C	10.3mg	69%
Iron	0.9mg	20%
Calcium	38.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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