Directions:
- Drain clams, reserving 1/4 cup juice.
- Combine cheese in top of double boiler; bring water to a boil.
- Reduce heat to low; cook until cheese melts. Stir in remaining ingredients.
- Cook over medium heat, stirring occasionally until dip is smooth and bubbly.
- Serve warm with corn/tortilla chips or fresh vegetables.
- Makes 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.55 Kcal (128 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 3% | |
| Sodium | 132.6mg | 6% | |
| Potassium | 40.22mg | 1% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.75 Kcal (552 kJ) | ||
| Calories from fat | 81.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 3% | |
|---|---|---|---|
| Cholesterol | 34.3mg | 3% | |
| Sodium | 571.91mg | 6% | |
| Potassium | 173.46mg | 1% | |
| Total Carbs | 5.12g | 0% | |
| Sugars | 2.31g | 2% | |
| Dietary Fiber | 1.02g | 1% | |
| Protein | 7.65g | 4% | |
| Vitamin C | 38.1mg | 15% | |
| Vitamin A | 0.7mg | 5% | |
| Iron | 0.9mg | 1% | |
| Calcium | 139.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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