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Seashell Pasta with Gingered Scallops and Snow Peas Recipe

Seashell Pasta with Gingered Scallops and Snow Peas Recipe

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Seashell Pasta with Gingered Scallops and Snow Peas

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

8 oz uncooked small seashell pasta (about 2 cups)
3/4 lb snow peas, trimmed and cut in half
1 tbsp olive oil
3/4 cup chopped onion
2 tsp minced peeled fresh ginger
1 lb bay scallops
3 tbsp dry white wine
3/4 cup fat-free milk
1 large egg
1/2 cup thinly sliced fresh basil
1/2 tsp salt
1/4 tsp black pepper

Directions:

Cook pasta in boiling water 5 minutes. Add snow peas; cook 2 minutes or until tender. Drain.
While pasta cooks, heat oil in a large skillet over medium heat. Add onion; sauté 4 minutes or until tender. Add ginger; sauté 1 minute. Add scallops and wine; cook 3 minutes or until scallops are almost done.
Combine milk and egg in a small bowl; stir well with a whisk. Add pasta mixture and milk mixture to pan; stir well. Cook over low heat 5 minutes or until milk mixture is slightly thick, stirring constantly (do not boil). Stir in the basil, salt, and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.51 Kcal (1045 kJ)
Calories from fat	44.53 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	74.39mg	25%
Sodium	875.32mg	36%
Potassium	420.31mg	9%
Total Carbs	26.72g	9%
Sugars	9.55g	38%
Dietary Fiber	1.93g	8%
Protein	24.23g	48%
Vitamin C	2.4mg	4%
Iron	39.3mg	218%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	91.01 Kcal (381 kJ)
Calories from fat	16.24 Kcal
		% Daily Value*
Total Fat	1.8g	8%
Cholesterol	27.13mg	25%
Sodium	319.26mg	36%
Potassium	153.3mg	9%
Total Carbs	9.75g	9%
Sugars	3.48g	38%
Dietary Fiber	0.71g	8%
Protein	8.84g	48%
Vitamin C	0.9mg	4%
Iron	14.3mg	218%
Calcium	21mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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