Directions:
- Cut tuna steak in half.
- Pour soy sauce into shallow container and place tuna into soy sauce for 10 minutes. Flip pieces over and allow to sit in soy sauce for another 10 minutes.
- Pour both types of sesame seed into a small plate and coat tuna on all sides by pressing the tuna into the seeds.
- Put olive oil into pan and heat until it reaches smoking point.
- Sear tuna on all sides for five seconds. Seeds are very likely to pop from the heat.
- Pull tuna from pan and allow to rest for 10 minutes.
- Slice thinly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.46 Kcal (613 kJ) | ||
| Calories from fat | 77.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 776.71mg | 32% | |
| Potassium | 192.53mg | 4% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 15.33g | 31% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.31 Kcal (784 kJ) | ||
| Calories from fat | 98.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 13% | |
|---|---|---|---|
| Cholesterol | 27.55mg | 7% | |
| Sodium | 993.4mg | 32% | |
| Potassium | 246.24mg | 4% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 19.61g | 31% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 1.9mg | 8% | |
| Calcium | 65.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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