Directions:
- Whisk first 4 ingredients in small bowl, cover and refrigerate -
- Whisk teriyaki, soy, vinegar and I also added some grated ginger to make your marinade - Marinate and refrigerate your tuna steaks for several hours - Remove from fridge while the grill heats up. Brush grill and fish lightly with oil and salt & pepper. Grill tuna on high heat for 2 mins, turn over and grill 2 mins on high heat to sear, then lower temp and grill until desired doneness - Serve with the yummy wasabi sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.52 Kcal (2292 kJ) | ||
| Calories from fat | 230.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 121.94mg | 41% | |
| Sodium | 836.42mg | 35% | |
| Potassium | 804.69mg | 17% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 67.56g | 135% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 320.3mg | 1780% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.73 Kcal (828 kJ) | ||
| Calories from fat | 83.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 39% | |
|---|---|---|---|
| Cholesterol | 44.04mg | 41% | |
| Sodium | 302.06mg | 35% | |
| Potassium | 290.6mg | 17% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 24.4g | 135% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 2.5mg | 227% | |
| Iron | 115.7mg | 1780% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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