Main
Recipes
Course
Dinners
Seared Tuna on Fettuccine with Green Olives and Arugula Recipe

Seared Tuna on Fettuccine with Green Olives and Arugula Recipe

Posted by

Rate It!

Seared Tuna on Fettuccine with Green Olives and Arugula

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 oz fettuccine
1 cup green olive bruschetta spread from jar (about 8 oz)
6 tbsp olive oil, divided
4 tsp grated lemon peel, divided
4 tsp fresh lemon juice
1 5- oz package baby arugula
2 12- oz tuna steaks, each about 1 inch thick
4 tsp chopped fresh marjoram

Directions:

Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/2 cup pasta cooking liquid. Return pasta to pot. Add olive bruschetta spread, 3 tablespoons oil, 2 teaspoons lemon peel, lemon juice, and enough cooking liquid to coat. Season with salt and generous amount of pepper. Mix in arugula, which will wilt slightly.
Meanwhile, brush each tuna steak with 1 tablespoon oil; sprinkle with salt and pepper. Sprinkle both sides of tuna steaks evenly with marjoram and remaining 2 teaspoons lemon peel; press gently to adhere.
Heat remaining 1 tablespoon oil in large nonstick skillet over high heat. Add tuna; sear until crusty and brown outside but still pink inside, about 1 1/2 minutes per side. Transfer tuna to work surface; slice thinly. Divide pasta among plates; top with tuna slices.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	950.41 Kcal (3979 kJ)
Calories from fat	369.13 Kcal
		% Daily Value*
Total Fat	41.01g	63%
Cholesterol	163.3mg	54%
Sodium	515.52mg	21%
Potassium	699.45mg	15%
Total Carbs	77.91g	26%
Sugars	5.52g	22%
Dietary Fiber	4.57g	18%
Protein	64.12g	128%
Vitamin C	40.2mg	67%
Vitamin A	5.1mg	170%
Iron	243.3mg	1351%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	252.79 Kcal (1058 kJ)
Calories from fat	98.18 Kcal
		% Daily Value*
Total Fat	10.91g	63%
Cholesterol	43.43mg	54%
Sodium	137.12mg	21%
Potassium	186.04mg	15%
Total Carbs	20.72g	26%
Sugars	1.47g	22%
Dietary Fiber	1.22g	18%
Protein	17.05g	128%
Vitamin C	10.7mg	67%
Vitamin A	1.4mg	170%
Iron	64.7mg	1351%
Calcium	30.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Fettuccine with Broccoli and Pancetta Croutons

Thick slices pancetta (italian bacon) or thick-cut bacon ... and 8 more..
Grilled Lamb Brochettes with Lemon and Dill

Olive oil, Grated peel from 1 lemon, Juice from 1 lemon and 6 more..
Great Marinated Grilled Chicken

Lite olive oil, Lemon , zest of, Fresh lemon juice and 6 more..
Swordfish Milanese

Panko breadcrumbs (japanese bread crumbs), Eggs and 8 more..
Dolmathes (Stuffed Grape Leaves)

Grape leaves , packed in brine, Olive oil and 13 more..
Grilled Leg of Lamb

Plain yogurt (2 pints) or 2 lbs low-fat yogurt (2 pints) and 8 more..
Lemon Chicken

Boneless skinless chicken breast halves, Olive oil and 7 more..
Penne Tricolore

Penne rigate and 11 more..
tomato, olive, feta salad

Feta cheese, Chopped fresh mint, Tomatoes, sliced and 7 more..
Grilled Lemon Herb Shrimp

Shrimp, peeled and deveined, Olive oil, Lemon peel, grated and 5 more..
Potato Salad W/lemon

New potatoes, Olive oil, Grated lemon , zest of and 4 more..