Seared Tuna Burgers With Ginger-Garlic Mayo Recipe

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Seared Tuna Burgers With Ginger-Garlic Mayo
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Ingredients:

Directions:

  1. Sprinkle tuna with salt and pepper. Heat olive oil in heavy medium skillet over medium-high heat. Add tuna to skillet and cook until brown outside and just opaque in center, about 3 minutes per side. Transfer tuna to plate.
  2. Add ginger and garlic to same skillet; stir 30 seconds. Scrape into small bowl. Mix in mayonnaise and lemon juice. Season with salt and pepper.
  3. Spread bottoms of rolls with mayonnaise mixture. Top with tuna, arugula and tops of rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.19 Kcal (1198 kJ)
Calories from fat 242.6 Kcal
% Daily Value*
Total Fat 26.96g 41%
Cholesterol 25.48mg 8%
Sodium 190.14mg 8%
Potassium 127.39mg 3%
Total Carbs 1.89g 1%
Sugars 0.88g 4%
Dietary Fiber 0.11g 0%
Protein 8.68g 17%
Vitamin C 3.7mg 6%
Vitamin A 0.9mg 28%
Iron 40mg 222%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 388.96 Kcal (1628 kJ)
Calories from fat 329.73 Kcal
% Daily Value*
Total Fat 36.64g 41%
Cholesterol 34.64mg 8%
Sodium 258.43mg 8%
Potassium 173.14mg 3%
Total Carbs 2.56g 1%
Sugars 1.19g 4%
Dietary Fiber 0.15g 0%
Protein 11.79g 17%
Vitamin C 5.1mg 6%
Vitamin A 1.2mg 28%
Iron 54.4mg 222%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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