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Seared Scallops With New Potatoes and Greens Recipe

Seared Scallops With New Potatoes and Greens Recipe

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Seared Scallops With New Potatoes and Greens

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Ingredients:

Serving

1 cup silken tofu
1 tsp lemon zest
1 tbsp fresh lemon juice
1 1/2 tsp dijon mustard
1/2 tsp anchovy paste
1 garlic clove, minced
1/4 tsp salt
1/4 tsp fresh ground black pepper
2 tbsp extra virgin olive oil
1 lb yukon gold potatoes or 1 lb red-skinned new potato
1 1/4 lbs sea scallops
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 tbsp olive oil
8 cups mixed salad greens , such as baby lettuces sorrel, and tatsoi
6 tbsp chopped fresh chives
2 tsp cracked black pepper

Directions:

To make the dressing, in a blender or food processor, combine the tofu, lemon zest and juice, mustard, anchovy paste, garlic, salt, and pepper.
Process until smooth.
With the motor running, slowly add the extra-virgin olive oil.
Cover and refrigerate until needed.
Put the potatoes in a saucepan, add water to cover and bring to a boil over high heat.
Reduce the heat to medium and cook uncovered, until the potatoes are tender, about 15 to 20 minutes.
Drain and let stand until just cool enough to handle.
Cut each potato in half or quarters, if the potatoes are large.
In a bowl, toss the potatoes gently with half of the dressing.
Set aside and keep warm.
Season the scallops with the salt and black pepper.
In a large frying pan, heat the olive oil over medium-high heat.
Place the scallops in the hot pan and sear on one side until golden, about 1 minute.
Turn and cook on the other side until the scallops begin to turn opaque at the center, about 1 to 2 minutes longer.
Remove from the heat.
To serve, toss the greens with the remaining dressing and divide among individual plates.
Scatter the potatoes and scallops over the greens.
Sprinkle with the chives and cracked pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2467.8 Kcal (10332 kJ)
Calories from fat	2018.01 Kcal
		% Daily Value*
Total Fat	224.22g	345%
Cholesterol	258.75mg	86%
Sodium	5756.35mg	240%
Potassium	1246.32mg	27%
Total Carbs	63.51g	21%
Sugars	35.68g	143%
Dietary Fiber	1.71g	7%
Protein	47.34g	95%
Vitamin C	24.8mg	41%
Iron	94.2mg	524%
Calcium	449.3mg	45%

Amount Per 100 g
Calories	297.28 Kcal (1245 kJ)
Calories from fat	243.1 Kcal
		% Daily Value*
Total Fat	27.01g	345%
Cholesterol	31.17mg	86%
Sodium	693.44mg	240%
Potassium	150.14mg	27%
Total Carbs	7.65g	21%
Sugars	4.3g	143%
Dietary Fiber	0.21g	7%
Protein	5.7g	95%
Vitamin C	3mg	41%
Iron	11.4mg	524%
Calcium	54.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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