Seared Scallop Spaghetti Recipe

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Ingredients:

Serving

1 (3 1/2 oz) bag of frozen bay scallops
3 tbsp salted butter
1 tbsp chopped fresh dill
1 tsp lemon juice
1 chopped fresh garlic clove
3 tbsp 6% cream
1 pinch salt
1/2 tsp fresh ground black pepper
1 cup dried spaghetti

Directions:

Bring a large pot of salted water to boil. Add spaghetti. Cook until desired tenderness. Drain and set aside.
In a medium sauce pan, melt butter until brown (2-3 minutes). Add scallops and sear.
Add lemon juice, chopped garlic, dill, salt, pepper and cream to sauce pan. Simmer for 3-4 minutes. Remove from heat, toss with pasta, and Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.33 Kcal (617 kJ)
Calories from fat	37.49 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	11.25mg	4%
Sodium	69.11mg	3%
Potassium	89.89mg	2%
Total Carbs	22.85g	8%
Sugars	0.91g	4%
Dietary Fiber	0.93g	4%
Protein	4.83g	10%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	338.53 Kcal (1417 kJ)
Calories from fat	86.15 Kcal
		% Daily Value*
Total Fat	9.57g	6%
Cholesterol	25.86mg	4%
Sodium	158.79mg	3%
Potassium	206.53mg	2%
Total Carbs	52.5g	8%
Sugars	2.09g	4%
Dietary Fiber	2.14g	4%
Protein	11.1g	10%
Vitamin C	1.1mg	1%
Vitamin A	0.1mg	1%
Iron	2.2mg	5%
Calcium	34.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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