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Seared Salmon with Ponzu and Baby Bok Choy (Food Network Kitchens) Recipe

Seared Salmon with Ponzu and Baby Bok Choy (Food Network Kitchens) Recipe

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Seared Salmon with Ponzu and Baby Bok Choy (Food Network Kitchens)

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Ingredients:

Serving

1/2 cup soy sauce
3 tbsp water
2 tbsp rice wine vinegar
1 1/2 tbsp freshly squeezed lime juice
1/2 -inch knob fresh ginger, peeled and grated (about 1 tbsp )
1 serrano chile, stemmed and sliced (with seeds)
1 scallion, (green and white) thinly sliced
8 baby choy, halved
4 (5 to 6 oz) salmon fillets, skinned
kosher salt freshly ground black pepper

Directions:

Whisk all of the ponzu sauce ingredients in a small bowl and set aside.
Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Put the bok choy in a bamboo or collapsible steamer and cover. Set the steamer over the water, cover, and cook until just tender, about 3 minutes for baby bok choy, 4 minutes for medium bok choy.
Meanwhile, heat a large nonstick skillet over high heat. Season the salmon with the salt and pepper, lay the fish rounded side down in the pan and cook until golden and crisp on 1 side, about 2 minutes. Reduce the heat to medium, turn and cook the fish on the remaining side to the desired degree of doneness, about 6 to 7 minutes for medium-rare, 8 to 9 minutes for medium, and 11 to 12 minutes for fish cooked through.
Divide the salmon and bok choy among 4 plates and serve each drizzled with 2 to 3 tablespoons of the ponzu. Pass extra sauce at the table. Store leftover ponzu in airtight container in refrigerator for 1 week.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.42 Kcal (458 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	35.3mg	12%
Sodium	2199.26mg	92%
Potassium	231.99mg	5%
Total Carbs	7.42g	2%
Sugars	0.91g	4%
Dietary Fiber	0.47g	2%
Protein	16.93g	34%
Vitamin C	65.9mg	110%
Vitamin A	5.7mg	189%
Iron	214.3mg	1191%
Calcium	171.1mg	17%

Amount Per 100 g
Calories	49.76 Kcal (208 kJ)
Calories from fat	6.96 Kcal
		% Daily Value*
Total Fat	0.77g	3%
Cholesterol	16.05mg	12%
Sodium	1000.14mg	92%
Potassium	105.5mg	5%
Total Carbs	3.37g	2%
Sugars	0.41g	4%
Dietary Fiber	0.21g	2%
Protein	7.7g	34%
Vitamin C	30mg	110%
Vitamin A	2.6mg	189%
Iron	97.5mg	1191%
Calcium	77.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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