Seared Salmon With Crispy Potatoes, Peas & Summer Vegetable Gratin Recipe

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Seared Salmon With Crispy Potatoes, Peas & Summer Vegetable Gratin
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Ingredients
19
Count
Nutrition
484
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Set the oven at 375 degrees.
  2. Have on hand a 10-inch shallow baking dish.
  3. Potatoes: Toss the potatoes with enough olive oil to coat them and spread them in a single layer on a rimmed baking sheet.
  4. Bake for 35 minutes or until golden brown and crispy.
  5. Drain on paper towels and keep warm; leave the oven on.
  6. Vegetables: In a bowl combine the peas, asparagus, swiss chard, leeks, fava beans, mint, basil, cream, half the lemon juice, salt and pepper to taste.
  7. Toss well and transfer to the baking dish.
  8. Combine the bread crumbs, garlic, shallots, 2 tablespoons of oil and salt and pepper.
  9. Sprinkle the crumbs onto the vegetables.
  10. Transfer the dish to the hot oven.
  11. Bake for 10 minutes or until the cream is bubbling at the edges.
  12. Sprinkle the fish with salt and pepper.
  13. Heat a large frying pan over medium-high heat.
  14. Add several tablespoons oil and heat until hot.
  15. Sear the salmon boned side down until golden brown.
  16. Turn and cook the other side until golden and the fish is cooked through.
  17. Arrange the fish on the vegetables.
  18. Squeeze the remaining lemon juice over it.
  19. Garnish with crispy potatoes.
  20. Scatter the parsley over the rim of the dinner plates and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.06 Kcal (2027 kJ)
Calories from fat 275.87 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 95.23mg 32%
Sodium 154.58mg 6%
Potassium 830.48mg 18%
Total Carbs 40.48g 13%
Sugars 10.23g 41%
Dietary Fiber 8.51g 34%
Protein 14.05g 28%
Vitamin C 32mg 53%
Vitamin A 1.3mg 44%
Iron 25.3mg 141%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 139.63 Kcal (585 kJ)
Calories from fat 79.57 Kcal
% Daily Value*
Total Fat 8.84g 47%
Cholesterol 27.47mg 32%
Sodium 44.59mg 6%
Potassium 239.55mg 18%
Total Carbs 11.67g 13%
Sugars 2.95g 41%
Dietary Fiber 2.46g 34%
Protein 4.05g 28%
Vitamin C 9.2mg 53%
Vitamin A 0.4mg 44%
Iron 7.3mg 141%
Calcium 36.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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