Seared Pork with Cranberry-Orange Sauce Recipe

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Total time

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Ingredients:

Serving

1/2 cup whole berry cranberry sauce
3 tbsp low sodium soy sauce
2 tbsp orange juice
1 tbsp honey
1 tsp ground ginger
1/4 tsp salt, divided
cooking spray
4 (4 oz) bonless centre cut pork loin chops (about 1/2 inch thick )
1/2 tsp dried rosemary
1/2 tsp black pepper
1/3 cup dry white wine

Directions:

Combine first 5 ingredients and 1/8 teaspoon salt.
Heat olive oil in a large frypan coated with cooking spray over medium high heat.
Sprinkle the pork with 1/8 teaspoon salt, dried rosemary, and black pepper.
Add pork to the pan, and cook 4 minutes on each side.
Remove from pan.
Add wine to pan, scraping the pan to loosen the browned bits.
Stir in cranberry mixture and then return pork to pan, bring to simmer and cook for 2 minutes or until pork is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.67 Kcal (354 kJ)
Calories from fat	16.08 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Cholesterol	12.5mg	4%
Sodium	691.76mg	29%
Potassium	60.95mg	1%
Total Carbs	8.25g	3%
Sugars	6.26g	25%
Dietary Fiber	0.27g	1%
Protein	5.97g	12%
Vitamin C	4.6mg	8%
Iron	0.6mg	3%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	81.79 Kcal (342 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	12.07mg	4%
Sodium	668.2mg	29%
Potassium	58.88mg	1%
Total Carbs	7.97g	3%
Sugars	6.05g	25%
Dietary Fiber	0.26g	1%
Protein	5.77g	12%
Vitamin C	4.4mg	8%
Iron	0.5mg	3%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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