Seared Halibut with Parmigiana Asparagus Recipe

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Seared Halibut with Parmigiana Asparagus
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Ingredients:

Directions:

  1. For halibut: Preheat a 12-inch saute pan over medium-high heat. Add extra-virgin olive oil and butter. Season halibut with salt and pepper and dust with the flour, shaking off the excess. As your butter starts to brown, gently lay each steak in your pan. Allow to cook until golden brown on both sides and cooked through, approximately 3 to 4 minutes on each side.
  2. For asparagus: Preheat the oven to 350 degrees F.
  3. Trim and clean your asparagus. In a large bowl add cleaned asparagus, minced garlic, minced shallots, and extra-virgin olive oil. Season, to taste. Lay prepared asparagus on a half sheet pan and roast until tender, about 10 to 15 minutes. Right before taking your roasted asparagus out of the oven liberally top with freshly grated parmesan cheese. The heat of your pan should melt your cheese.
  4. To serve, place 4 pieces of asparagus on a plate, top with golden brown halibut steak. Drizzle with extra-virgin olive oil. Garnish with a sprig of chervil or chives
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.4 Kcal (2547 kJ)
Calories from fat 475.97 Kcal
% Daily Value*
Total Fat 52.89g 81%
Cholesterol 43.11mg 14%
Sodium 307.26mg 13%
Potassium 236.01mg 5%
Total Carbs 18.66g 6%
Sugars 2.88g 12%
Dietary Fiber 2.3g 9%
Protein 16.32g 33%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 236.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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