223 zero guilt Recipes

garlic, minced, onion, diced, carrots, diced, stalk celery, diced, green cabbage, diced, organic chicken broth, black pepper, fresh lemon

sliced carrots, diced onions, garlic cloves, minced, fat-free vegetable broth, water, diced green cabbage, green beans, tomato paste, diced tomatos (with juice), dried basil, dried oregano, salt, diced zucchini

eggs, cottage cheese, soy flour, sugar substitute (1 of the individual serving packets)

nonfat beef broth, green cabbage, diced, carrots, sliced, onion, diced, garlic cloves, minced, green beans, tomato paste, stalks celery, diced, bell pepper, diced, mushrooms, sliced, broccoli, chopped

white jelly beans, black jelly beans, light blue jelly beans (eerie blue), light green jelly beans (slime green)

tomato juice, lemon juice, salt (or less as the juice is usally enough ), grated onions (or try dried onion), garlic, minced, prepared mustard, worcestershire sauce, sugar or substitute

butter, softened, granulated sugar, banana, mashed, nonfat fage greek yogurt, fat free sour cream, eggs, egg whites, oat flour, baking soda, baking powder, salt, vanilla extract, fresh mixed berries, powdered sugar

tomato juice, lemon juice, worcestershire sauce, honey mustard, salt, dried minced onions

olive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)

koolaid lemonade mix, equal sugar substitute, water, crushed ice

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar

kabuli channa (chick peas or garbanzo beans), salt, red chili pepper, cumin powder, coriander powder, white pepper powder, ginger powder, mango powder, kala namak, garam masala, black pepper, turmeric, baking soda (optional)

white yogurt-covered pretzels, dark chocolate-covered coffee beans, blue m &m s peanut chocolate candy (feel free to add more m&ms), green m &m s peanut chocolate candy (feel free to add more m&ms)

quick-cooking grits, water, eggs, american cheese, tabasco sauce, bacon, salt, pepper

imitation lobster meat or 8 oz imitation crabmeat, diced tomatoes with basil oregano and garlic

ground beef (chuck), ground veal, ground pork, eggs, rolled oats, crouton, diced tomatoes, worcestershire sauce, minced garlic, dried chipotle pepper, finely chopped, onion, finely chopped, salt , to taste, pepper , to taste

onions (diced ), celery (diced ), garlic (minced ), nappa cabbage (sliced and chopped ), sliced mushrooms, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper to taste, sugar (i used 1 packet of splenda), vinegar