96 yummy seed Recipes

organic roasted soybeans (raw, unsalted ), sunflower seeds (raw, unsalted ), ground flax seed meal, pepitas (unsalted ), agave syrup, cinnamon, zero calorie cooking spray (like pam), parchment paper

unsalted butter, white onion, chopped, garlic cloves, peeled and smashed, red, orange , or yellow bell pepper, finely chopped, chopped fresh dill, salt and freshly ground black pepper, avocados, halved, seeded, peeled, and roughly chopped , see *cook s note, percent milk, olive oil, raw shrimp, peeled and deveined, fresh basil leaves, finely chopped , for garnishing, sesame seeds , to taste, olive oil

brown sugar, peanut butter, light corn syrup, butter (melted ), vanilla, sunflower seeds, oatmeal, coconut, raisins (or other dried fruit like cranberries or apricots chopped), wheat germ, sesame seeds, chocolate chips (optional)

ground turkey , very lean (optional), taco seasoning or 2 tsp homemade, olive oil, onion, chopped, carrots, sliced, red bell pepper, chopped, garlic cloves, minced, cumin or 1 tbsp seed, oregano, fennel seed (optional), cayenne pepper (to taste), red wine, kidney beans, rinsed and drained, diced tomatoes, frozen corn , defrosted, lemon , juice of, lemon , zest of, nonfat plain yogurt or sour cream, baked corn tortilla chips, avocado, cilantro, irish cheddar cheese, blue cheese (for the adventurous!)

rolld oats, brown sugar, raw wheat germ, powdered milk, sweetened flaked coconut, ground flax seeds, pecans, chopped almonds, honey, canola oil, water, vanilla

fish, cut into cubes (fresh and/or smoked fish), potatoes, onion, carrot, seeded mustard, cream, eggs, spinach, lemon , juice of, shaved parmesan cheese, chopped parsley, olive oil, sea salt, pepper

clarified butter, mustard seed, chopped fresh ginger root, chopped garlic, cinnamon stick (optional), chopped green chile peppers, whole red chile pepper, leaves fresh curry, cooked basmati rice, water as needed, plain lowfat yogurt

ripe avocados, peeled and pitted, mayonnaise, plum tomato, chopped, jalapeno pepper, seeded and chopped, minced fresh cilantro, lemon juice, salt, corn chips

tuna in water, drained, miracle whip or 1/4 cup mayonnaise, dried parsley, dried dill weed, ground mustard, white pepper, garlic salt, celery seed, onion powder

unsweetened pineapple chunks, butter or 1/4 cup margarine, sugar, lemon juice, cornstarch, cold water, mayonnaise (don tsp sub. salad dressing), chopped apples, green and red, green grapes, poppy seeds, chopped pecans, toasted

unsalted butter, white onion, chopped, garlic cloves, peeled and smashed, red, orange , or yellow bell pepper, finely chopped, chopped fresh dill, salt and freshly ground black pepper, avocados, halved, seeded, peeled, and roughly chopped , see *cook s note, percent milk, olive oil, raw shrimp, peeled and deveined, fresh basil leaves, finely chopped , for garnishing, sesame seeds , to taste, olive oil

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )

brown rice, boiled peas, cooked mung beans, cherries, turmeric powder, green chili paste, ginger paste, garlic paste, coriander powder, garam masala (powder of cinnamon, black pepper,cloves, bayleaf ground together), mustard seeds, cumin seed, vegetable oil, salt (to taste)

whole wheat flour, all-purpose flour, mixed barley or 1 cup sunflower seeds or 1 cup rolled oats (mixed, etc.), sugar, salt, shortening (butter flavored is great), yeast (or 2 scant tbsp.), warm water

flour, sugar, salt, baking soda, baking powder, ground flax seeds, egg, buttermilk, vanilla

flour tortillas (burrito sized), room temperature light cream cheese, chopped green olives, chopped black onions, chopped super ripe fresh tomatoes (seeded ), chopped green chilis (seeded if you don tsp like the heat, and freshly roasted if you can get them)

flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder

rolled oats, blanched slivered almonds, wheat germ, flaked coconut, unsalted sunflower seeds (optional), honey, dark brown sugar, vegetable oil, water, salt, cinnamon, vanilla, dried fruits (rasins, crasins, dried cherries ect)