137032 yummy almost guilt free chicken Recipes

cornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish

chicken parts , rinse and pat dry, rice flour, seasoned with salt, pepper, unsalted butter or, dairy-free margarine, vegetable oil, leeks (white and pale green parts only), sliced thin crosswise, carrots, peeled and sliced, celery rib with leaves, sliced, frozen artichoke hearts, yukon gold potatoes, diced, bay leaf, dried thyme, crumbled, dried french tarragon, salt, grinds black pepper, gluten-free chicken broth, apple cider, dumplings, rice flour blend (recipe below ), sorghum flour, yellow cornmeal, baking powder, salt, milk of choice, egg, rice flour blend, super fine rice flour or brown rice flour, potato starch, tapioca starch/flour, whisk ingredients together until well blended .

gluten-free pasta , spaghetti, broken in 1 inch pieces, grain white rice, butter, olive oil, onion, chopped fine, carrots, chopped fine, celery ribs, chopped fine, zucchini, chopped fine (optional), sea salt, gluten-free chicken stock, poultry seasoning, bay leaves, black pepper, chicken breasts, chopped into bite size pieces, spinach, chopped (optional)

chicken breast (3 halves), bone-in, skin on, all-purpose flour, olive oil, russet potatoes, each peeled and cut into 6 wedges, garlic cloves, minced, fat-free chicken broth, lemon juice, white wine, dried oregano, dried rosemary, frozen peas, salt (optional), ground black pepper

spaghetti, uncooked, chicken breast, boneless skinless , 1 inch pieces, onion, chopped finely, garlic clove, minced, butter, cornstarch, chicken broth, fat-free evaporated milk, fresh mushrooms, sliced , stems included, seasoning salt (i typically opt for garlic salt..i m a garlic addict, what can i say), parmesan cheese, grated, paprika

unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

tortilla (i used the burrito sized ones, they re easier to work with), chicken breasts, black beans (depending on how much you like beans), sweet corn, rotel, chili powder, salsa (depending on your preference), crushed red pepper flakes, garlic salt, mexican cheese (found in the cream cheese part of the cheese aisle), milk

fat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough

cornstarch, butter buds, fat-free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, fresh lemon juice

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

skinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce

chicken breast - cooked and diced, onion - chopped, stalk of celery - sliced, grated carrots---can be purchased in a bag, chicken broth--- swansons is gf, fresh parsley-- or dried, salt and pepper, garlic powder --optional, noodles -- pre cooked

chicken breasts, salt, pepper, olive oil, garlic clove, minced, fat-free chicken broth, dried herbes de provence, butter, fresh lemon juice

broiler-fryer chicken , cut up. i also use boneless skinless chicken breasts with a shorter cook time, parmesan cheese, wheat germ, dried rosemary, onion powder, salt, dried thyme, garlic powder, fresh ground pepper, buttermilk

low fat graham cracker crumbs, butter substitute, melted, neufchatel cheese, softened, sugar, low-fat milk, egg substitute, light sour cream, vanilla extract, flour

applesauce, cocoa powder, egg white, all-purpose flour, granulated sugar, pure vanilla extract, skim milk

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil