56794 your jack low way Recipes

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

head broccoli (peeled stems are ok) or 1/2 head cauliflower, potato, in cubes, diced onion, water (about 1 1/2 liter), low-sodium chicken bouillon cubes or 1 vegetable bouillon cube, salt and pepper

jack daniels whiskey, drambuie, grenadine, prepared sweet-and-sour mix, orange juice

jack daniels whiskey, soy sauce, dijon-style mustard, green onion, minced, light brown sugar , firmly packed, salt, worcestershire sauce, pepper

jack daniel s whiskey, raisins, ap flour, salt, baking soda, sugar, butter, eggs, bananas, sliced thin, vanilla, pecans or walnuts

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

your favorite spaghetti sauce, diced tomatoes, undrained, beef broth, zesty italian dressing, raviolis cheese or 2 (9 oz) packages beef, thawed, shredded mozzarella cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

low-sodium v8 juice, heinz chili sauce, dark brown sugar, dijon mustard, garlic powder, onion powder, cayenne, celery seed, kosher salt

jack daniel whiskey, brown sugar , firmly packed, soy sauce, water, worcestershire sauce, lemon juice, garlic powder, chuck roast

jack daniels whiskey, peanut oil, oyster sauce, minced garlic, soy sauce, water, black pepper, boneless pork chops (approx 1/2 lb each)

jack daniels whiskey, pepe lopez tequila, prepared sweet-and-sour mix, sprite

jack daniels whiskey, dark brown sugar , packed, ketchup, worcestershire sauce, cider vinegar, lemon juice, garlic cloves, minced, dry mustard, salt and pepper

jack daniel whiskey, semisweet chocolate, chopped, cocoa powder, sugar, heavy whipping cream, half-and-half, eggs, room temperature