125 your heart Recipes

carton your favorite yogurt, bananas or 1 fruit, cranberry-raspberry juice, soy powder, crushed ice (more ice if you want it thicker)

romaine lettuce hearts, tomatoes, diced, kirby cucumber, seeded and diced, yellow onions or 1/2 red onion, chopped, carrot, peeled and shredded, extra virgin olive oil (a couple of glugs), red wine vinegar, sugar, kosher salt, fresh cracked black pepper

fresh cilantro, rinsed and patted dry with a paper towel, garlic, minced, lemon , zest of, lemon , juice of, sugar, salt, olive oil, lettuce (green leafy, red, spinach, iceberg, romaine-your choice), avocado, diced, canned hearts of palm, drained, red onion, chopped

chicken , cut into pieces or 2 1/2-3 lbs your favorite mix of bone-in skin-on pieces, fruity olive oil, lemon juice (i love it really lemony, but you may prefer less lemon to start...can always add more!), dried oregano, salt, pepper (i use fresh ground black ), chopped garlic, to taste (i use way more ), artichoke heart, quartered (not marinated ), lemon slice

pork roast , trimmed of all fat, onions, chopped, brown sugar , packed, white vinegar, tomato paste (small can), chili powder (the hot stuff. chipotle works well, too), dry mustard, worcestershire sauce, water, salt, garlic cloves (add or subtract to your heart s content), pepper, kaiser rolls, horseradish, shredded cheddar cheese

tempeh, cubed, vegan mayonnaise (i like to use follow your heart vegenaise grapeseed oil flavor), celery, finely chopped, pickle, finely chopped (i use bread and butter pickles), a medium onion, chopped, parsley, minced, mustard, soy sauce (braggs aminos), garlic clove, minced

frozen pizza dough, thawed, marinara sauce, shredded mozzarella, turkey pepperoni, pitted black and green olives, marinated mushrooms, sliced, artichoke hearts, patted dry, sliced, jarred roasted red and yellow bell peppers, patted dry, sliced, frozen broccoli florets, thawed, patted dry, chopped

dried black beans, white onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, seeded and chopped, sweet corn, drained and rinsed, fresh cilantro, chopped, garlic cloves, minced, vegetable oil, ground cumin, chili powder, sea salt, soy cheddar cheese, finely grated (follow your heart brand is best), flour tortillas, cooking spray (to coat tortillas ) or vegetable oil (to coat tortillas)

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves

hearts romaine lettuce, tomatoes, diced, kirby cucumber or 1/4 european seedless cucumber, diced, yellow onion or 1/2 red onion, chopped, carrot, peeled and shredded, a couple of glugs ) extra-virgin olive oil, a couple of splashes ) red wine vinegar, sugar, coarse salt and black pepper

white flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract

pesto sauce, chopped arugula, frozen artichoke hearts, thawed or 1/2-3/4 cup marinated artichoke hearts, white balsamic vinegar (optional), chopped red onion, chopped greek olive, pine nuts (pignoles), shredded gruyere (or combine several cheeses) or 1/2-3/4 cup mozzarella cheese (or combine several cheeses) or 1/2-3/4 cup your favorite white cheese (or combine several cheeses), olive oil (optional), fresh ground black pepper , to taste

food cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), cream cheese, white sugar, cherry pie filling, dessert topping mix

artichoke hearts - packed in water , or do your own, egg white, lightly beaten, seasoned bread crumbs, hummus (purchased or homemade), seasoned bread crumbs, roasted garlic, fennel seed, kalamata olive, pitted and halved

chopped fresh spinach or 1 cup frozen spinach, drained, chopped artichoke heart, drained, salt, basil, white pepper, beaten egg whites, provolone cheese, chopped, dry parmesan cheese, shredded mozzarella cheese, refrigerated biscuits , grand size 8 -10 biscuits or 16 biscuits, your choice homemade, pam cooking spray

vegetable or olive oil, 1 turn of the pan, jalapeno, seeded and chopped, garlic, chopped, onion, chopped, black beans, drained, chopped cilantro , a palm full, ground cumin , eyeball it in your palm, cayenne pepper sauce, coarse salt, vegetable or olive oil, 1 turn of the pan, boneless chicken breast tenders, diced, dark chili powder, coarse salt, to your taste, garlic, chopped, red bell pepper, seeded and chopped, chorizo, casing removed and diced, burrito size flour tortillas, roasted salsa, see below, grated pepper jack cheese, white smoked cheddar, shredded , preferred brand cabot, scallions, chopped, heart romaine lettuce, chopped, green onion sour cream , recipe follows, tomatoes, jalapeno pepper, onion, peeled and cut across into 3 thick slices, fresh mint leaves, handful cilantro leaves, coarse salt, sour cream, lime, juiced and zested, scallions, sliced, cilantro leaves , a handful, optional - parsley can be substituted

puff pastry sheets, qt good quality vanilla ice cream (bryers vanilla bean), caramel sauce, cp brown sugar, sour cream, vanilla, chopped pecans optional (you can use sprinkles, cherries, whipped cream or any garnish your heart desires)

prepared horseradish, nonfat sour cream, mayonnaise substitute (i use fat-free smart beat. it tastes great and is actually healthy for your heart.)