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Bless Your Hearts of Palm Salad With Shrimp Recipe

Bless Your Hearts of Palm Salad With Shrimp Recipe

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Bless Your Hearts of Palm Salad With Shrimp

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Ingredients:

Serving

1/4 cup de-fatted chicken broth
3 tbsp extra virgin olive oil
2 tbsp white wine vinegar
2 tbsp capers, drained
2 tbsp fresh lemon juice
2 tbsp shallots, minced
2 tsp dijon mustard
hearts of palm , 2 (14 oz to 16 oz cans)
2 hard-boiled eggs, shelled
1/4 cup minced italian parsley
5 oz red shrimp, shelled (can substititute bay shrimp)
1 firm-ripe avocado
salt & freshly ground black pepper
6 large loose leaf lettuce leaves

Directions:

In a large non-reactive bowl combine the broth, olive oil, vinegar, capers, lemon juice, shallots, and mustard.
Boil the eggs. Shell the eggs and separate the whites from the yolk. Chop both the whites and yolks finely with a fork, keeping them separate. Set aside.
Rinse the hearts of palm in cold water and drain. Cut the hearts of palm in half lengthwise, if desired. Place the hearts in the dressing and toss to coat. Let marinate 10-15 minutes.
In a saute pan, heat up about 1 tablespoon of olive oil and cook the shrimp for 5 minutes on both sides, until lightly browned. Drain on paper towel.
Arrange one large loose leaf on each individual salad plate. With slotted spoon, divide up the hearts of palm onto each plate. Add the parsley and shrimp to the prepared dressing in the bowl and mix.
Pit, peel then thinly slice the avocado; arrange on plates. Spoon shrimp and all the dressing equally over the hearts of palm and avocado slices.
Sprinkle each serving with egg whites then the yolks.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.57 Kcal (1053 kJ)
Calories from fat	170.66 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	75.87mg	25%
Sodium	433.99mg	18%
Potassium	255.25mg	5%
Total Carbs	11.57g	4%
Sugars	0.96g	4%
Dietary Fiber	3.08g	12%
Protein	5.31g	11%
Vitamin C	9.9mg	16%
Iron	1.3mg	7%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	208.02 Kcal (871 kJ)
Calories from fat	141.12 Kcal
		% Daily Value*
Total Fat	15.68g	29%
Cholesterol	62.74mg	25%
Sodium	358.87mg	18%
Potassium	211.07mg	5%
Total Carbs	9.57g	4%
Sugars	0.8g	4%
Dietary Fiber	2.55g	12%
Protein	4.39g	11%
Vitamin C	8.2mg	16%
Iron	1.1mg	7%
Calcium	26.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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