12 you buckwheat Recipes
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buckwheat pancake mix, egg whites and6 Morebuckwheat pancake mix, egg whites, skim milk (depending how thin or thick you like your cakes), tub (like what you would put in a lunchbox ) of blueberry applesauce, no sugar added, toasted, chopped pecans, fresh blueberries, non-stick spray, butter flavor, sugar-free butter pecan syrup15 min, 8 ingredients
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water, vegetable stock cubes, crumbled and6 Morewater, vegetable stock cubes, crumbled, buckwheat groats , kernels, italian parsley , chopped as rough or fine as you like it, sun-dried tomato, chopped (available from delis, can use fresh tomato if preferred), lemon juice, olive oil, garlic, finely chopped,more to taste1 hour 20 min, 8 ingredients
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oat bran, wheat germ, flax seed meal, whole wheat flour and16 Moreoat bran, wheat germ, flax seed meal, whole wheat flour, vital gluten, baking soda, baking powder, salt, cinnamon, brown sugar, hemp seeds (aka hemp hearts), chia seeds, buckwheat groats, pecans, chopped, dried cranberries, prune, chopped, milk, eggs, beaten, vanilla, canola oil25 min, 20 ingredients
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zucchini (or you may use 2 or 3 small ones) and7 Morezucchini (or you may use 2 or 3 small ones), onion - grated or finely chopped, rashes of bacon (i would imagine pancetta being nice also) or replace with mushrooms for vegetarians, grated cheese, self raising flour or rice flour or buckwheat flour for celiac s, oil (rice bran or olive ), eggs, salt and pepper to taste35 min, 8 ingredients
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Better-For-You Buckwheat Pancakes
low-fat greek yogurt, buckwheat pancake mix, water and3 Morelow-fat greek yogurt, buckwheat pancake mix, water, stevia plus, egg white, pumpkin puree10 min, 6 ingredients -
Carrot Cake for Careful People
oil (i chose extra-virgin canola ) and20 Moreoil (i chose extra-virgin canola ), sugar (i took organic golden cane ), molasses (i like blackstrap), water, soymilk (i prefer natural ( unfortified , unflavored, unsweetened, unsalted. only soybeans and water.), vanilla (use pure , please!), whole wheat flour, oat flour, rye flour, buckwheat flour (i took gray buckwheat, but you could also use white or green buckwheat), baking powder, baking soda, salt (i use sea ), cinnamon, allspice, nutmeg, ginger, carrots (grated , packed but not too tightly), dates (chopped ), coconut (dried, shredded, unsweetened )1 hour 20 min, 21 ingredients -
Kasha Breaded Chicken Cutlets
boneless chicken breast halves and8 Moreboneless chicken breast halves, buckwheat groats (kasha medium granulation), breadcrumbs (any style you like ), wheat germ, salt, olive oil, eggs, beaten, garlic cloves (optional) or 1/4 tsp powder (optional), black pepper (optional)30 min, 9 ingredients -
Flat Apple Pie Or Danish Apple Pie
apples, cored, peeled and sliced and5 Moreapples, cored, peeled and sliced, buckwheat honey or barley-malt syrup, butter, all-purpose flour plus 1/2 cup whole wheat flour or if you like reversed to 1 cup whole wheat and 1/2 cup all-purpose, a pinch of salt, cinnamon45 min, 7 ingredients
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