22 yogurt fingers Recipes

finger (vendakka/ okra) - 100 g, coconut - 1/2 cup, green chillies- 2 nos, mustard seeds - 3/4 tsp, jeera - 1 tsp, dry red chillies - 1-2 (as per taste), mustard and urad dal for tempering, curry leaves - few, yogurt - 1 cup, salt to taste, oil - 1 tbsp

boneless skinless chicken breast, breadcrumbs, plain yogurt

quick-cooking oats, paprika, chili powder, salt, garlic powder, ground cumin, pepper, boneless skinless chicken breast , cut into strips, plain fat-free yogurt, butter-flavored cooking spray

chicken breasts (or depending on how many people your feeding), cayenne pepper, dried marjoram, saltine crackers, kettle chips, plain yogurt

boneless skinless chicken breasts, plain nonfat yogurt, cheez-it crackers, black pepper, dried oregano, garlic powder

key lime frozen yogurt, softened, low-fat graham cracker rectangles, white chocolate chips, melted

boneless skinless chicken breasts , cut into long 1-inch strips, egg white, plain low-fat yogurt, corn flake crumbs, seasoning salt (hy s brand if you can get it), black pepper, freshly ground, olive oil flavored cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer)

nonfat yogurt, milk, skinless chicken breast half (about 1/2 lb.), garlic powder, hot sauce (to taste and depending on the sauce s fire power!), corn flakes, grated parmesan cheese, hickory smoke salt (spice islands old hickory smoked salt)

whole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional

egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing

chicken breasts, shallots, fresh parsley, lemon, hidden valley original ranch seasoning mix, dried oregano, salt or pepper, cucumber, greek yogurt, grated parmesan cheese, dried dill, fresh chives, olive oil flavored cooking spray

carrots , finger-sized pieces, white radish , finger-sized pieces, cucumbers , finger-sized pieces, red radishes, quartered, tomatoes, halved, leaves iceberg lettuce, washed and torn, fresh mint leaves, washed and torn (for garnishing), mint leaves, chopped, low-fat yogurt, lemon juice, sesame seeds, slightly toasted, garlic cloves, finely chopped, salt

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

chicken broth, unflavored gelatin, ricotta cheese, grated parmesan cheese, cream cheese softened, plain yogurt, minced fresh basil, freshly ground black pepper, salt

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing

vegetable oil, boneless skinless chicken breast, thick yogurt, ketchup, dijon mustard, worcestershire sauce, pepper, corn flake crumbs

corn flake cereal, whole wheat melba toast, grated parmesan, chopped fresh parsley , optional, sweet paprika, kosher salt, egg whites, chicken tenders, percent greek yogurt, chopped fresh basil, chopped roasted red pepper, white wine vinegar, garlic, grated, kosher salt, copyright 2012 television food network , g.p. all rights reserved.