Directions:
- Heat oven to 450°F. Line a rimmed baking sheet with foil (for easy cleanup). Lightly coat with nonstick spray.
- Beat egg in a shallow bowl with a fork until frothy. Add tenders and toss to coat. In another bowl, mix crushed chips, paprika and salt. Add tenders, a few at a time, and toss with a fork to coat. Place on prepared baking sheet.
- Bake 10 minutes or until chicken is cooked through.
- Meanwhile put Coleslaw ingredients in a bowl; toss to mix and coat.
- Serve tenders with ranch dressing and the slaw
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.75 Kcal (1138 kJ) | ||
| Calories from fat | 132.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 52.65mg | 18% | |
| Sodium | 524.76mg | 22% | |
| Potassium | 329.76mg | 7% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 23% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 18% | |
| Sodium | 333.4mg | 22% | |
| Potassium | 209.51mg | 7% | |
| Total Carbs | 14.59g | 8% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 7.44g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 6% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crunchy Chicken Fingers With Coleslaw
Egg, Chicken tenders , white tendon cut off and 10 more.. -
Greek Deviled Eggs
Eggs, Greek yogurt or 1 cup regular yogurt and 5 more.. -
Low Calorie Turkey Sausage Patties
Egg yolk, Extra virgin olive oil, Sage, Ground paprika and 3 more.. -
Picnic Chicken
Eggs, Water, Dry bread crumbs, Paprika, Salt and 10 more.. -
Cottage Pie With a Bit of Zing
Ground beef, Olive oil and 16 more.. -
Acorn Squash Wonder Tacos/Chalupas
Canola oil , or as needed and 16 more.. -
Rice and Artichoke Hearts Baked
Marinated artichoke hearts, drained and chopped and 7 more.. -
Kfc Chicken
Whole chicken , cut into pieces, Beaten eggs, Oil, Flour and 10 more.. -
Oven Fried Chicken
Fryer (cut up ), Butter, Egg, Milk, Flour, Paprika, Salt and 1 more.. -
fried Pork Chops and Gravy
Garlic clove, Fresh lemon juice, Canola oil, Dijon mustard and 17 more.. -
Chickpea Burgers
Vegetable oil, Yellow onion, chopped, Garlic clove, minced and 10 more.. -
Tasty Chicken Loaf
Cooked chicken, chopped, Eggs, Milk, Breadcrumbs, Paprika and 3 more..
Also Try
-
-
-
-
-
Chicken Fingers With Honey Mustard
Skinless, boneless chicken breasts - about 4 oz each and 9 more.. -
Chicken Fingers With Chipotle Gravy
Oil for frying, Chicken tenders, Flour, Salt and pepper and 15 more.. -
-
-
Chicken Fingers With Peanut Apricot Sauce
Boneless skinless chicken breasts, Egg, Cold water and 9 more.. -
Cashew Chicken Fingers With Curry Mayonnaise
Cornstarch, All-purpose flour, Ground coriander and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
