19 yogurt cole Recipes

plain nonfat greek yogurt, mayonnaise, white vinegar, honey, skim milk , or as needed, salt and ground black pepper to taste, coleslaw mix

plain yogurt 1/4 cup, mayonnaise 1/4 cup, orange juice, freshly squeezed 1/4 cup, white vinegar 3 tbsp, honey 1 1/2 tsp, green cabbage , shreddd 7 cup, carrot, shredded 1 cup, red onion, thinly sliced 1/2 cup, salt & pepper to taste, paprika, suggestion : toasted sesame seeds

red apple, cored and shredded, shredded carrot, shredded purple cabbage, shredded cabbage, nonfat vanilla yogurt, vinegar

shredded cabbage, shredded carrot, plain yogurt, prepared mustard, honey

shredded green cabbage, shredded purple cabbage (red ), red bell pepper, minced (or cut in thin strips), yellow bell pepper, minced (or cut in thin strips), carrot, grated, raisins (black, golden or a mixture of both), mayonnaise (home-made or store bought), natural plain yogurt, honey, vinegar (recipe states cider ), salt, nonstick cooking spray, for the honey spoon

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, coleslaw mix or 1 small cabbage, shredded, chicken-flavored ramen noodles

cabbage shredded, greek yogurt, mayonnaise, lemon juice, dijon mustard

coleslaw mix, apple, cored, peeled and chopped, pineapple rings, chopped (reserve liquid), raisins or 1/8 cup dried cranberries, peanuts, mayonnaise, plain yogurt, squeeze lemon juice, reserved pineapple liquid, cayenne (optional)

kielbasa, green cabbage , cut into thin strips as if for cole slaw (not grated), grated or julienned carrot, plain yogurt, salt and pepper, chopped green bell pepper or parsley for garnish

shredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped

apple cider vinegar, goji berry (dried ), raisins (i used sultanas), mayonnaise, plain yogurt, half-and-half cream, orange juice, cranberry sauce, garlic powder, celery seed, salt & pepper (to taste), coleslaw mix

green cabbage, red onion, carrots, mayo, plain yogurt, celery seed, cider vinegar, lemon, salt and pepper to taste

mayonnaise, low-fat plain yogurt, milk, balsamic vinegar, sugar, salt, coleslaw

salt (or more to taste), cucumbers, grated (persian or english), extra virgin olive oil, fresh mint, chopped, garlic, grated, lime juice, fresh, black pepper, freshly ground, greek yogurt, plain (low fat or whole ), red peppers , finely julienned, green peppers , finely julienned, fresh mint sprig (to garnish )

ground turkey, onion, chopped, tomato sauce, brown sugar, worcestershire sauce, dry mustard, liquid smoke, pepper, shredded red cabbage, granny smith apple, cored and finely chopped, carrot, shredded, plain low-fat yogurt, curry powder, dry mustard, whole wheat hamburger buns

sliced beef or 1/2 lb chicken breast, cut into bite-size pieces, olive oil, toasted sesame oil, smooth cashew butter (can use peanut butter, in a pinch, but others preferred) or 2 -3 tbsp almond butter, to taste (can use peanut butter, in a pinch, but others preferred), plain yogurt, mayonnaise, chopped canned mild green chilies (1 can), canned garbanzo beans, drained (1 can), garlic cloves, minced, dried onion flakes, soy sauce, cider vinegar, lemon juice , to taste, mild curry powder, to taste (our favorite is penzy s maharajah curry powder ), cayenne , to taste (optional), crushed red pepper flakes , to taste (optional), fresh ground black pepper , to taste, almonds, whole roasted cashews, green onions, chopped (scallions), toasted sesame seeds, coleslaw mix or 1 small cabbage, shredded, chicken-flavored ramen noodles, chopped roasted cashews, for garnish (optional)

chicken breasts, cut into bite-size pieces (about 4 oz each), olive oil, toasted sesame oil, chunky peanut butter , to taste, plain yogurt, mayonnaise, garlic cloves, minced, dried onion flakes, cider vinegar, soy sauce, lemon juice , to taste, dried ancho chile powder, cayenne , to taste, crushed red pepper flakes , to taste (optional), fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, cut in halves, toasted sesame seeds, coleslaw mix or 1 small cabbage, shredded, chicken-flavored ramen noodles, chopped toasted peanuts, for garnish (optional)