Directions:
- Add 1/4 teaspoon salt to the grated cucumbers, mix lightly and set aside for about 10 minutes.
- In a large mixing bowl, add the olive oil, mint, garlic, lime juice, remaining 1/4 teaspoon salt and black pepper. Mix well and let sit for about 5 minutes.
- Squeeze out the excess juice from the grated cucumbers and add the cucumbers to the dressing. Mix well.
- Add the yogurt and fold gently into the dressing. Keep aside 1 tablespoon each of the red and green bell peppers for garnish.
- Add the rest of the peppers to the yogurt mixture and mix gently.
- Garnish with sprigs of fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.49 Kcal (852 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 330.97mg | 14% | |
| Potassium | 539.21mg | 11% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 159.9mg | 266% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.3mg | 124% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.45 Kcal (261 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 17% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 101.56mg | 14% | |
| Potassium | 165.47mg | 11% | |
| Total Carbs | 4.46g | 5% | |
| Sugars | 2.42g | 32% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 3.43g | 22% | |
| Vitamin C | 49.1mg | 266% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 6.8mg | 124% | |
| Calcium | 40.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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