Directions:
- Mix first four ingredients in salad bowl.
- Mix mayo, yogurt, about a tablespoon (+/-) of the reserved pineapple juice and a squeeze of lemon in small bowl until desired consistency.
- Add cayenne if desired and a bit of salt.
- Mix dressing with slaw mixture and add the peanuts to the top but don't mix in until ready to serve.
- Refrigerate for at least half and hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.59 Kcal (748 kJ) | ||
| Calories from fat | 140.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 3% | |
| Sodium | 121.77mg | 5% | |
| Potassium | 110.25mg | 2% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.27 Kcal (1069 kJ) | ||
| Calories from fat | 201.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 24% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 3% | |
| Sodium | 174.05mg | 5% | |
| Potassium | 157.58mg | 2% | |
| Total Carbs | 13.3g | 3% | |
| Sugars | 6.35g | 18% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 5.3mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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