32 ww 8 Recipes

Diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, Rum or 1 fl oz jack daniels whiskey, Lime wedge

Apples, peeled , cored, cut into 1/8-inch slices (6 cups sliced apples), Lemon juice, fresh, Splenda brown sugar,packed light , divided, Tapioca , minute or other brand, Ground cinnamon, Ground nutmeg , or freshly grated nutmeg (fresh preferred), Whole wheat pastry flour, Butter,unsalted, melted

Onion, chopped and satueed until tender, Cooked chicken, diced, Ro-tel tomatoes and onions, and chilies or 1 (14 1/2 oz) can very chunky salsa, Red enchilada sauce or 1 (28 oz) can green enchilada sauce, Shredded cheddar cheese, Corn tortillas

Reduced-calorie margarine, Onions, sliced, Yukon gold potatoes, unpeeled and cut into 1-inch cubes, Third-less reduced-sodium chicken broth, Minced fresh thyme (i use 1/8 tsp dried ), Salt, Pepper

Light thousand island dressing, Pumpernickel bread, Crisp cooked turkey bacon, Deli turkey, Tomato, thinly sliced, Romaine lettuce

Chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, Green chilies, chopped, Onion, chopped, Garlic cloves, chopped, Cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, Chopped pimiento or 2 oz red peppers, chopped finely, Shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, Flour tortillas or 8 whole wheat tortillas, Reduced-fat cream of chicken soup, Skim milk

Boneless skinless chicken thighs, Barbecue sauce, Green chilies, chopped and drained, Tomatoes, seeded and diced, Red onion, minced, Chopped fresh cilantro, Garlic clove, minced, Red wine vinegar, Olive oil, Salt, Fat free tortillas, Fat-free refried beans, canned, Scallions, finely chopped, Reduced-fat monterey jack cheese, shredded, Light sour cream

Sirloin strip steak, trimmed, raw , cut into thin strips, Soy sauce, divided, Fresh orange juice, Light brown sugar, Apple cider vinegar, Orange zest, Crushed red pepper flakes, Sesame oil, Carrots , matchstick-cut, Onion, cut into 8 wedges and separated

Onion, chopped, Olive oil, Lean ground beef, Garlic clove, chopped, Tomato sauce, Tomato paste, Water, Salt, Dried oregano, Dried basil, Pepper, Lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, Fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), Egg, beaten, Fat free mozzarella cheese, shredded, Vegan parmesan cheese

Elbow macaroni, Low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, Fat-free mayonnaise, Low-fat cheddar cheese or 8 oz colby cheese, shredded, Sweet red pepper, chopped, Pimientos, chopped, Whole wheat crackers , mashed into crumbs

Peanut oil, Garlic cloves, minced, Boneless skinless chicken breast, uncooked, cut into 1-inch cubes, Table salt, Black pepper, Chicken broth, divided (fat-free, reduced-sodium), Low sodium soy sauce, Stalks celery, chopped, Canned bamboo shoots, drained, Canned water chestnuts, sliced, drained, Cornstarch, Cooked white rice , kept hot, Roasted cashews, chopped (about 6 tbsp)

Uncooked soba noodles or 8 oz udon noodles, Reduced-sodium chicken broth, Reduced-fat peanut butter, Soy sauce, Hot pepper sauce, Sweet red pepper , cut into 1 inch pieces, Bell peppers , cut into 1 inch pieces, Gingerroot, minced, Garlic cloves

Butter, divided, Broccoli floret, Mushroom, sliced, Onion, diced, All-purpose flour, Skim milk, Low-fat swiss cheese, shredded, Reduced-fat parmesan cheese, grated, Crabmeat (either fresh, or frozen that has been thawed and drained), Shrimp, cooked, shelled and deveined, Cooked linguine, Salt, Black pepper, freshly ground

Canola oil, Boneless skinless chicken breast , cut into 1/2-inch strips, Salt, Onion, thinly sliced, Garlic cloves, minced, Grated peeled fresh ginger, Light brown sugar, Thai red curry paste, Ground cumin, Asparagus , cut diagnolly into 2-inch pieces, Condensed unsweetened coconut milk, Fish sauce (nam pla), Fresh purple basil or 1/4 cup green basil, chopped, Cooked brown rice

Reduced-fat baking mix, Low-fat milk, Reduced-fat chicken hot dogs or 8 turkey hot dogs, cut in half

Cooking spray, 4 sprays, olive oil, Zucchini , sliced crosswise into 1/8-inch-thick slices, Squash , yellow summer , sliced crosswise into 1/8-inch-thick slices, Sweet potatoes, peeled and sliced crosswise into 1/8-inch-thick slices, Carrots, peeled and sliced diagonally into 1/8-inch-thick slices, Salt ,kosher or to taste, Oregano, fresh , or to taste

Tomatoes or 8 small plum , peeled, seeded and chopped, Extra virgin olive oil, Garlic clove, bruised (place fresh clove on cutting board and smack hard with side of knife, leaving the clove intact but b), Salt, Fresh ground black pepper , to taste, Spaghetti, Fresh basil, minced

Water, Pineapple juice, Soy sauce, Salt, Liquid smoke, Onion powder, Garlic powder, Grey poupon dijon mustard, Honey, Fat-free mayonnaise, Vinegar, Chicken breast fillets, Whole wheat hamburger buns, Shredded lettuce, Tomatoes