301 wrap whole tortilla Recipes

whole wheat tortilla (or whole wheat wrap shell), guacamole, tuna, drained, romaine lettuce leaves, tomato, sliced

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

whole wheat tortilla , wrap, natural-style peanut butter, ripe banana

whole wheat tortillas, smoked turkey , cut into thin strips, avocado, peeled, pitted and sliced, sour cream, for topping, cheddar cheese

whole wheat tortilla, low-fat mayonnaise or mustard or ranch dressing, cooked bacon, sliced tomato, spinach or lettuce, shredded, ham, turkey, cheese

whole egg mayonnaise, wasabi paste, firm tofu, sliced, vegetable oil, flat bread , like mountain bread or 4 slices tortillas, carrot, peeled and thinly sliced lengthways, cucumber , thinly sliced lengthways, avocado, sliced, snow pea sprouts, pickled ginger

whole wheat tortilla, turkey breast, leaves green leaf lettuce, low fat cheese

whole wheat tortilla, spinach, italian dressing, tomato, cheese, sliced turkey

tortillas , whole wheat, tblsp mayonnaise, turkey, leaves of romaine lettuce

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

limes juiced, garlic finely chopped, fresh cilantro chopped, ground cumin, olive oil, chicken breast halves boneless, whole-wheat tortillas, black beans rinsed, drained, tomato salsa, avocado sliced

whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)

whole whole wheat tortilla, peanut butter or 1 tbsp soy nut butter (more or less to taste), granola cereal, banana (sliced )

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

whole fryer chicken, olive oil, for drizzling, salt and freshly cracked black pepper, garlic , smashed, fresh thyme, lemon, cut in quarters, percent greek yogurt, mayo, dijon mustard, toasted walnuts, chopped, dried cranberries, chopped, celery ribs, diced, red onion, minced, lemons , zested and juiced, chopped fresh tarragon, water chestnuts, drained and chopped, salt and freshly cracked black pepper, four 12-inch whole wheat tortillas, broccoli sprouts, roma tomatoes, sliced

tortillas, whole avocado cored, sliced, head lettuce, tomatoe sliced, sliced turkey