69 with sauce and roasted veggie Recipes

zucchini , halved lengthwise and cut into 1-inch slices, onions, cut into wedges, yellow summer squash , halved lengthwise and cut into 1-inch slices, sweet yellow peppers , cut into 1-inch pieces, fresh baby carrots , halved lengthwise, olive oil, uncooked fusilli pasta, shredded fontina cheese, heavy whipping cream, canned diced tomatoes in sauce, grated parmesan cheese, divided, garlic cloves, minced, salt, pepper

onion, cut into 1-inch squares, summer squash, thinly sliced, zucchini, thinly sliced, eggplant, thinly sliced, red bell pepper, cut into chunks, olive oil , or as needed, salt and ground black pepper to taste, penne pasta, alfredo sauce, low-sodium chicken broth, grated parmesan cheese, divided, shredded mozzarella cheese, divided, dry bread crumbs

chicken broth (any kind will do, i ended up using 1 can low sodium and 1 roasted veggie and herb), mixed vegetables, drained, spaghetti sauce with meat, onion, chopped, garlic cloves, minced, old bay seasoning (i used the kind with garlic and herbs), worcestershire sauce, tabasco sauce, uncooked egg noodles, salt and pepper

wonton wrappers, eggplant, peeled and diced, zucchini, diced, onion, diced, red bell pepper, diced, button mushrooms, diced, garlic cloves, sliced, dried herbs (choice parsley, rosemary, oregano), salt and pepper, homemade tomato sauce or 1 cup spaghetti sauce, egg, chopped fresh cilantro or 1 tbsp parsley, black pepper, ricotta cheese, grated parmesan cheese, divided, grated mozzarella cheese, divided, basil leaves

chicken fillets, red peppers, yellow peppers, courgettes, red onions, fresh basil leaf, flour tortillas, red pesto sauce, olive oil, salt, fresh ground black pepper, blackened cajun seasoning (optional)

chili sauce, brown sugar, water, fish sauce (replace with soy sauce if desired), grated peeled fresh ginger, crushed red pepper flakes, wide rice stick noodles, vegetable oil, tofu , cut into cubes, eggs, garlic cloves, minced, fresh bean sprout, diagonally cut green onion, minced fresh cilantro, divided, coarsely chopped dry roasted peanuts, lime wedges

dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish

rice vermicelli, peanut oil, broccoli slaw mix, low sodium soy sauce, chili-garlic sauce, light brown sugar, sliced scallion, chopped dry roasted peanuts

king arthur unbleached all-purpose flour, cornmeal, sugar substitute equivalent to 2 tsp sugar, baking powder, salt, egg, fat-free milk, frozen corn, thawed, chopped red onion, chopped green pepper, chopped roasted sweet red peppers, hot pepper sauce, salsa, reduced-fat sour cream

onion, peeled and quartered, eggplant , cut into 1 to 2 inch pieces, garlic cloves, peeled (it is ok to use minced and add it later), sweet potato , cut into 1 to 2 inch pieces, butter (olive oil would work), salt, pepper

eggplant, chopped, zucchini, diced, mushrooms, cut in quarters, olive oil, prego veggie smart chunky & savory italian sauce, dried oregano leaves, crushed, chopped fresh parsley, grated parmesan cheese

carton low-fat sour cream, chipotle chile in adobo sauce, minced, fresh lime juice, ground cumin, asparagus spears, trimmed and cut into 1/2-inch pieces, red onion, vertically sliced, garlic cloves, sliced, bottled roasted red bell peppers, drained and cut into strips, fat-free flour tortillas (such as mission), shredded monterey jack cheese

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens

chipotle chile in adobo, roughly chopped, diced green chilies, fire-roasted tomatoes, garlic cloves, roughly chopped, olive oil, corn tortillas (6-inch), red enchilada sauce, cooked chicken, shredded, zucchini, very thinly sliced, roasted red pepper, sliced, cheese, shredded (i used kroger s authentic mexican cheese blend)

eggplant,cut in 1 cubes, red onion,cut in 1 cubes, yellow peppers,chopped, olive oil, salt, sauce, olive oil, onions,finely chopped, garlic,minced, crushed red pepper, fennel seed,crushed, tomatoes, canned,crushed, salt, fresh ground pepper, sugar, thyme, fresh parsley,chopped, ziti pasta ,1 package, spinach,chopped, mozzarella cheese, lowfat,shredded

baking potatoes , scrubbed clean and dried, coarse salt , to taste, olive oil , to taste, butter , to taste, cheese, sliced (1 medium log), red bell pepper, seeded and cut into chunks, eggplant, cut into chunks, onion, peeled, cut into chunks, zucchini, cut into chunks, garlic, if desired (as many whole cloves as you like ) (optional), whole mushroom (optional), pesto sauce or 2 tbsp honey mustard dressing, to taste

soy sauce, hoisin sauce, warm water, cornstarch, peanut or olive oil, garlic minced, ginger minced, mushrooms sliced, broccoli slaw or chopped broccoli, carrots shredded, whole red pepper roasted, chicken breasts cooked and cubed

water, reduced-sodium beef bouillon granules, onion soup mix, no-salt-added tomatoes, undrained and chopped, cubed cooked roast beef, celery ribs, chopped, onion, chopped, shredded cabbage, dried lentils, rinsed, frozen mixed vegetables, no-salt-added ketchup, uncooked wild rice, garlic cloves, minced, hot pepper sauce, pepper