18 with lightened bread and Recipes

rye , wheat, or white bread slices, toasted, sliced deli-roasted turkey breast, parmesan cheese sauce, freshly shredded parmesan cheese, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced

dry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced

light mayonnaise, green onions, finely minced (green part only ), red bell peppers, finely minced, yellow mustard, parsley, finely minced, egg substitute, old bay seasoning, lump crabmeat, plain breadcrumbs, panko breadcrumbs (japanese bread crumbs), light mayonnaise, dill pickles, chopped, fresh lemon juice, fresh parsley, finely minced, paprika, chili powder, cayenne powder, ground cumin, salt

whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

reduced-fat cream cheese, butter, softened, sugar, eggs, mashed ripe bananas (about 3 medium), vanilla extract, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, chopped pecans, divided, sugar, orange juice, grated orange peel

ripe bananas, lemon juice, canola oil (or any light oil), applesauce, sugar, dates, chopped, spelt flour, oat bran, sea salt, baking powder, baking soda

light mayonnaise, creole mustard, chopped fresh chives, chopped fresh parsley, chopped bread -and-butter pickles, lemon zest, lemon juice, hot sauce, file powder, salt, pepper

lean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt

hard boiled egg whites,chopped, avocado,pitted and diced, red onion,diced small, mayonnaise sour cream ,dijon mustard, whole- grain bread, arugula

reduced-fat cream cheese, fat-free mayonnaise, smoked salmon, flaked, chopped onion, worcestershire sauce, garlic powder, lemon juice, assorted crackers and party breads

store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour

butter, sweet onion, sliced, salt, rye , wheat, or white bread slices, toasted, sliced deli-roasted turkey breast, sliced deli roast beef, sliced deli ham, parmesan cheese sauce, freshly shredded parmesan cheese, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced

green tomatoes, salt, pepper, vegetable cooking spray, buttermilk, japanese breadcrumbs (panko), paprika, all-purpose flour

bananas, mashed, sugar, all-purpose flour, whole wheat flour, baking soda, salt, oil, unsweetened applesauce

rosemary mayonnaise (see directions below ), country style bread, good quality blue cheese (rogue river smokey recommended- or other good smoked cheese), head romaine lettuce, beefsteak tomatoes , cut into 8 slices, olive oil (you could leave this out to lighten it up), chopped rosemary, grated garlic, mayonnaise, salt, pepper, lemon juice

eggs, egg whites, canned pumpkin, unsweetened applesauce, cold water, all-purpose flour, whole wheat flour, flax seed, baking soda, cinnamon, nutmeg, splenda brown sugar blend, salt