234 with apples walnuts and seeds Recipes

egg, nonfat yogurt, ground flax seeds, flake rolled oats or 1/3 cup spelt, flakes, demerara sugar (or dark brown ), vanilla, spelt flour, flour, ground walnuts, baking soda, pumpkin spice, unpeeled diced apples, chopped walnuts

walnut halves, butter, grain white rice, chicken stock, apple, peeled seeded and chopped (honeycrisp, gala or golden delicious), fresh flat-leaf parsley (packed), fresh dill, salt and coarsely ground black pepper, brick sharp white cheddar cheese, cut into small, 1/4-inch cubes, extra-virgin olive oil (evoo), bone-in skin-on chicken thighs, apple cider vinegar, dark maple syrup

flax seed, all-purpose flour, whole wheat flour, morton lite salt (optional), sugar (less for healthier muffins), cinnamon, baking powder, egg whites, canola oil, soymilk or 3/4 cup milk, chopped walnuts (more if you want), apple, diced (more if you want)

apple (preferably organic ), walnuts, chopped, nut butter (i used hazel ), berries (optional), chia seeds, coconut flakes, cinnamon

apple, skin on, grated (seeds removed), egg, ricotta cheese, sugar, stevia, vanilla, walnuts , rough chop, ground flax seeds, cinnamon, whole wheat flour, oat bran, all-purpose white flour, salt, baking soda, baking powder, butter

dried apple, snipped, honey, raisins, brown sugar, peanut butter, apple butter (i ve used honey as a substitute), ground cinnamon, rolled oats, chopped walnuts or 1/2 cup pecans, toasted wheat germ, roasted sunflower seeds, corn flakes or 2 cups bran flakes

flour, baking powder, cinnamon, salt, egg, brown sugar, applesauce, apple, peeled, seeded and finely chopped, canola oil, toasted walnuts, chopped

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

lean bacon rashers , cut into strips, red cabbage, finely shredded, green cabbage, finely shredded, granny smith apple, sliced, sultanas, walnuts, seeded mustard, bought coleslaw dressing, continental parsley, to garnish

graham crackers, whole, walnuts, lightly toasted, divided, light brown sugar, unsalted butter, melted, granulated sugar, granulated sugar, orange zest, cream cheese, at room temperature (recommended ( philadelphia), light muscovado sugar , packed, light muscovado sugar , packed, eggs, at room temperature, vanilla bean , seeds scraped, pure vanilla extract, salt, heavy cream, apple juice, granulated sugar, vanilla bean , reserved from the cheesecake mixture, butter, cold, granny smith apples, peeled, seeded and thinly sliced, fuji apples, peeled, seeded and thinly sliced, apple brandy (recommended ( calvados), granulated sugar, water, heavy cream, salt, apple brandy (recommended ( calvados), pure vanilla extract

cider vinegar, honey, chopped shallot, dijon mustard, vegetable oil, kosher salt and freshly ground black pepper, heads of butter lettuce leaves , gently torn, store-bought glazed walnuts, honeycrisp or fuji apple, quartered, cored, thinly sliced, kosher salt and freshly ground black pepper, pomegranate seeds, tarragon leaves, crumbled stilton or maytag blue cheese (about 2 oz)

heads butter lettuce , gently torn, walnuts, glazed (homemade or store bought ), apple, quartered, cored and slided thinly (fuji or honeycrisp), pomegranate seeds, tarragon leaf, fresh (choose another fresh herb if not available), blue cheese, crumbled, kosher salt, pepper (do i have to say fresh ground ), apple cider vinegar, honey, shallot, finely chopped (red or other onion can be subbed), dijon mustard, canola oil (if you prefer another, use it), kosher salt, black pepper

vegetable oil , to coat baking dish, olive oil, onion, minced, balsamic vinegar, boneless skinless chicken breasts, cut into 8 4 oz halves, whole berry cranberry sauce, granny smith apples, peeled seeded and chopped, dried cranberries, toasted walnuts, chopped, curry powder, cooked rice

pear, cored and sliced thinly, apple, cored and sliced thinly, cucumber , sliced lengthwise with the seeds removed, then cut into slices, celery rib, cut into thin slices, toasted walnuts, dried cranberries, blue cheese, crumbles, good quality balsamic vinegar, fresh ground black pepper

almond flour, walnuts, chopped, ground flax seeds, baking powder, cinnamon, salt, eggs, beaten, unsweetened applesauce, coconut oil, melted, sour cream

apple cider, water, kosher salt, bone-in center-cut pork chops, trimmed, extra-virgin olive oil, coarsely chopped swiss chard, minced seeded jalapeno pepper, garlic cloves, minced, butternut squash, peeled and cut into 1/8-inch-thick slices, rome apple, peeled, cored , and cut into 1/8-inch-thick slices (about 6 1/2 oz), yukon gold potatoes, peeled and cut into 1/8-inch-thick slices, salt, divided, freshly ground black pepper, divided, apple cider, fat-free , less-sodium chicken broth, white bread, shredded gruyere cheese, chopped walnuts, toasted, unsalted butter, softened, grated orange rind, freshly ground black pepper, ground nutmeg, applewood-smoked bacon, cooked and finely crumbled, freshly ground black pepper

rolled oats , grain mix, cracked wheat, whole wheat flour, golden flax seed, ground flax seeds, dried apples (chopped ), english walnuts (roughly chopped ), raisins, unsalted sunflower seeds (hulled ), all natural apple juice, pure maple syrup, all natural clover honey, vegetable oil, ground cinnamon, ground nutmeg, pure vanilla extract, kosher salt

oats, flax seed meal, bananas, apple sauce, apple, dried, walnuts, macadamias, cinnamon, syrup