Directions:
- In a Dutch oven combine dried apples, honey, raisins, and brown sugar.
- Heat and stir until mixture boils; reduce heat slightly.
- Cook, uncovered, for 1 minute, stirring constantly.
- Remove from heat.
- Stir in peanut butter until melted.
- Stir in apple butter and cinnamon.
- Stir in rolled oats, walnuts, wheat germ, and sunflower seeds until well combined.
- Add cereal, stirring to coat.
- Press mixture very firmly (or bars will crumble) and evenly into an ungreased 8x8x2-inch pan.
- Chill to set.
- Cut into 8 bars.
- Store in an airtight container in the refrigerator up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.23 Kcal (1429 kJ) | ||
| Calories from fat | 125.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 112.93mg | 5% | |
| Potassium | 314.91mg | 7% | |
| Total Carbs | 50.35g | 17% | |
| Sugars | 24.29g | 97% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 388.01 Kcal (1625 kJ) | ||
| Calories from fat | 142.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 21% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 128.41mg | 5% | |
| Potassium | 358.08mg | 7% | |
| Total Carbs | 57.25g | 17% | |
| Sugars | 27.63g | 97% | |
| Dietary Fiber | 4.65g | 16% | |
| Protein | 9.28g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 43.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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